description Core de Force Overview
Core de Force is a 30-day home workout program created by Joel Freeman and Jericho McMatthews and released through Beachbody in 2016. Its sessions draw on movements associated with boxing, kickboxing, and other martial arts, combining interval-style cardio with bodyweight exercises. The program is intended for people seeking a structured fitness routine that emphasizes conditioning, coordination, and core-strength work rather than instruction in competitive fighting.
help Core de Force FAQ
Who created Core de Force?
Core de Force was created by Joel Freeman and Jericho McMatthews. It was released through Beachbody in 2016.
How long is the Core de Force program?
Core de Force is designed as a 30-day home workout program. Its sessions are structured for repeated training across that month.
What types of exercise are used in Core de Force?
The workouts draw on boxing, kickboxing, and other martial-arts movements. They combine interval-style cardio with bodyweight exercises.
Do you need a gym for Core de Force?
It is designed as a home workout program, so the main format does not depend on gym machines. The routines focus on striking combinations, cardio intervals, and bodyweight movement.
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