zoom_in Click to enlarge

Naban

▲ ▼

description Naban Overview

Naban is a traditional grappling practice from Myanmar, also known historically as Burma. It emphasizes close-contact wrestling, control, throws, and submission techniques rather than striking at a distance. Accounts of the practice associate it with Burmese communities including rural villagers and Buddhist monks. It is relevant to people studying Southeast Asian martial arts, folk wrestling, and traditional combat systems.

help Naban FAQ

What is Naban?

Naban is a traditional grappling practice from Myanmar, historically known as Burma. It emphasizes close-contact wrestling, control, throws, and submission techniques.

Does Naban use striking?

Naban is primarily a grappling art rather than a long-range striking style. Its techniques focus on controlling an opponent’s body, taking them down, and applying submissions.

How is Naban different from boxing in Myanmar?

Lethwei is Myanmar’s famous striking sport, while Naban centers on wrestling and grappling. The two traditions represent different parts of Burmese combat culture and use different competitive skills.

What skills are central to Naban training?

Core skills include clinching, balance breaking, throws, positional control, and submission holds. These techniques require the practitioner to stay close to the opponent rather than attack from a distance.

swap_horiz

Looking for Naban alternatives? Compare top competitors ranked & scored

arrow_forward