Top Results for Strength

The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast supports the body beneath the rings while holding both arms straight and extended horizontally to the sides, with the torso kept controlled and largely vertical. The position places con...

The one-arm handstand is an exceptionally challenging gymnastic skill demanding significant upper body strength and precise balance control. It involves maintaining a vertical inversion supported solely by one arm, representing a substantial advancement beyond a traditional handstand. This technique...

The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strength, particularly in the shoulders and chest, as the gymnast holds their arms extended horizontally. This hold is frequently utilized by elite gymnasts training for competition routi...

Hand-to-hand is a partner-acrobatics discipline in which a base supports a flyer through direct contact with the hands, arms, or shoulders. The pair may perform static balances, transitions, and dynamic actions such as catches or throws, depending on the routine. It is practiced in circus and other...

The Manna is a strength hold performed on the floor, in which the athlete supports the body on the hands with the hips lifted and the straight legs held horizontally in a high V-sit position. The movement is named after gymnast Bob Manna and requires substantial shoulder mobility, wrist and arm stre...

The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining a horizontal position with arms outstretched, resembling a cross shape. This hold tests exceptional core stability, upper body power, and ring proficiency. It’s typically practice...

Roman rings, officially designated as the still rings in competitive gymnastics, are a standard apparatus in men's artistic gymnastics regulated by the International Gymnastics Federation (FIG). The apparatus consists of two rings suspended on wire cables, requiring athletes to perform a routine of...

The iron cross is a highly demanding strength hold performed on aerial straps or gymnastics rings. The athlete suspends their body weight with arms extended perfectly horizontal to the floor, requiring immense upper body and core strength. It is an advanced technique utilized in circus arts and comp...

The Victorian remains a challenging skill within men’s artistic gymnastics. It is an inverted hold performed on the still rings requiring exceptional upper body strength and control. This element showcases an athlete's ability to maintain a straight line while supporting their entire weight horizont...

Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keeping the hips elevated and the torso extended away from the pole. The legs may be held in a split, straddle, or related position, depending on the variation. The move requires coord...

The Azarian Cross is a complex static strength skill performed on the rings. It requires transitioning from an inverted hanging position directly into a distinctive crossed arm configuration. Developed by Soviet gymnast Albert Azarian, this maneuver is notable for its extreme difficulty and demands...

Ivanko OMK Olympic Machined Plates are precision-cast steel plates designed for serious weight training. The machined surfaces minimize friction during lifts enhancing grip and allowing for greater weight progression. These plates are ideal for powerlifters strength athletes and those focused on max...

The Eleiko Training Kettlebell is a precision weight tool constructed with a robust cast iron core and a high-performance phenolic polymer handle. Its fixed weight design ensures consistent swing mechanics crucial for developing strength and power. It’s favored by serious athletes, coaches, and indi...

The Ader Kettlebell is a premium steel kettlebell manufactured in Europe by Bowflex. Its exceptional balance makes it ideal for serious strength training and competition fitness applications. The durable design includes a five-year warranty and is suitable for athletes and individuals focused on dem...

A handstand press is a calisthenics strength movement in which an athlete raises the body from the floor into a handstand without jumping or using a swinging kick. The movement generally requires the shoulders to move over the hands while the hips and legs are lifted under controlled tension, follow...

The full planche is a gymnastic skill requiring exceptional strength and body control. It involves holding a horizontal position with the entire body weight supported by hands and feet, legs fully extended. This advanced variation represents the pinnacle of planche progression and is typically pract...

Rogue E-Coat Kettlebells are weight training implements featuring a specialized epoxy resin coating. This coating significantly increases durability by preventing chipping and scratching while simultaneously providing a smoother, more consistent grip. These kettlebells are designed for strength trai...

The Rep Kettlebell is a top contender in the competition kettlebell category. Its precision-machined construction and smooth, lacquered handle provide a premium feel and excellent grip. The flat bottom allows for stable Turkish Get-Ups and other exercises. Rep Fitness prioritizes accuracy, ensuring...

The meathook is an advanced aerial straps strength skill where the performer hangs from one strap, hooking their leg behind the shoulder on the same side. This position requires substantial shoulder flexibility, core stability, and grip endurance. It is primarily performed on aerial straps, a discip...

The V-sit is an advanced calisthenics strength hold in which the athlete supports the body on the hands while keeping the legs straight and raised in front of the torso. It extends the L-sit by increasing the angle between the legs and the upper body, requiring substantial shoulder stability, arm st...

The shoulder mount is a pole-dance strength and inversion technique in which the dancer supports the body from the pole through the shoulder, upper body, and core while the legs and hips are lifted away from the floor. It is practiced in fitness, performance, and competitive pole, and requires contr...

A traditional Chinese circus apparatus consisting of vertical poles, typically 3 to 9 meters tall, that acrobats climb, slide between, and hold poses on using specialized grip and momentum. Performers commonly use rubber-soled footwear or leather patches on their clothing to create friction against...

The Ivanko ROEZH Rubber E-Z Lift Olympic Plates are weighted plates constructed with a durable rubber core within a protective steel casing. This design significantly minimizes noise generated during lifts and safeguards both equipment and floors from damage. They are ideal for serious strength athl...

The World's Strongest Man Trophy is the award presented to the winner of the World's Strongest Man competition. That contest, first held in 1977, tests athletes across several events rather than a single lift, with disciplines that can include lifting, carrying, pulling, loading, and timed holds. Co...

While not strictly a dumbbell, adjustable barbell systems are crucial for comprehensive strength training. These systems allow you to adjust the weight plates loaded onto a standard barbell, offering unparalleled stability and load capacity for squats, deadlifts, and bench presses. They are the back...

The Inverted Cross is a highly demanding skill in men’s rings gymnastics. It involves holding an inverted body position with arms extended outward, necessitating exceptional upper body strength and control. This maneuver showcases elite acrobatic ability and is primarily performed by competitive gym...

The Human Flag is an advanced acrobatic skill achieved through calisthenics. It involves maintaining a horizontal body position with full support solely from gripping a vertical pole. This requires exceptional core strength, lateral stability, and precise control. Typically practiced by experienced...

Aerial straps are equipment used in contemporary aerial arts like acrobatics and circus performance. They consist of two looped straps, typically made of fabric or leather, that hang from an overhead suspension system. Performers utilize these straps to create complex movements requiring significant...

Nuobell dumbbells are designed for those who prioritize speed and ease of use in their weight adjustments. Featuring a unique dial system, they allow users to switch weights instantly without removing pins or plates. This makes them ideal for high-intensity workouts where maintaining momentum is key...