description Gienger Release Overview
The Gienger is a release-and-regrasp skill performed on the horizontal bar and adapted for the uneven bars. From a swing, the gymnast releases the bar, completes a backward somersault with a half twist, and catches the same bar again. It is named for German gymnast Eberhard Gienger, who performed the skill during the 1970s, and it requires precise timing, rotation, spatial awareness, and a secure regrasp.
help Gienger Release FAQ
What is a Gienger release in gymnastics?
A Gienger is a release-and-regrasp skill on the horizontal bar, also adapted for the uneven bars. The gymnast releases the bar, performs a backward somersault with a half twist, and catches the same bar.
Who is the Gienger named after?
The skill is named after German gymnast Eberhard Gienger. His name became attached to the release after he performed the distinctive half-twisting backward flight.
Is the Gienger used on uneven bars?
Yes. Although it was developed on the horizontal bar, a Gienger can also appear as an uneven-bars release skill.
What does a gymnast catch after a Gienger?
The gymnast aims to catch the same bar that was released. The key challenge is seeing and regrasping it after the backward somersault and half twist.
explore Explore More
Reviews & Comments
Write a Review
Be the first to review
Share your thoughts with the community and help others make better decisions.
