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Layout Step-Out

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description Layout Step-Out Overview

A layout step-out is a backward salto performed with the body held in a straight, extended position and completed with a split landing in which one foot contacts the surface before the other. In artistic gymnastics, the skill may be performed on floor exercise or balance beam and can be used alone or as part of an acrobatic series. It requires control of backward rotation, body alignment, and the landing sequence.

help Layout Step-Out FAQ

What is a layout step-out?

A layout step-out is a backward salto performed in a straight body position and landed in a split step. One foot contacts the floor or beam before the other.

Where is a layout step-out performed?

In artistic gymnastics, it can be performed on floor exercise or balance beam. The beam version demands especially accurate takeoff and landing because the apparatus is narrow.

Is a layout step-out the same as a back handspring?

No. A back handspring includes hand contact with the surface, while a layout step-out is a salto with no hand support during the flight.

Why do gymnasts use a step-out landing?

The split landing lets the gymnast absorb the backward salto over two contacts instead of landing both feet together. On beam, it can also help connect the skill to another element.

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