description Needle Scale Overview
A needle scale is a flexibility and balance position used in gymnastics, dance, and related movement disciplines. The performer stands on one leg and extends the other leg upward behind or beside the body while keeping the torso controlled and the supporting leg stable. The position requires substantial hip and hamstring flexibility, balance, strength, and active control, so it is generally practiced by experienced performers rather than beginners.
help Needle Scale FAQ
What is a needle scale in gymnastics?
A needle scale is a flexibility and balance position used in gymnastics, dance, and related movement disciplines. The performer stands on one leg while extending the other leg high behind or beside the body.
Which body parts must stay controlled in a needle scale?
The supporting leg must remain stable while the torso stays controlled and the raised leg extends upward. Balance depends on flexibility in the hips and hamstrings as well as strength in the standing leg.
Is a needle scale used only in gymnastics?
No. Needle scales also appear in dance and other movement disciplines that require single-leg balance and high leg extension.
Does a needle scale require flexibility or strength?
It requires both. Flexibility allows the lifted leg to rise high, while strength and body control keep the supporting leg and torso stable.
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