description Round-Off Overview
A round-off is a foundational gymnastics tumbling skill that combines the sideways action of a cartwheel with a half turn. The gymnast places the hands on the floor, turns the body through the movement, and lands with both feet together facing the opposite direction. Its two-foot landing allows the gymnast to generate backward momentum, so it is commonly used as the entry into backward tumbling combinations.
help Round-Off FAQ
What is a round-off in gymnastics?
A round-off is a tumbling skill that combines the sideways action of a cartwheel with a half turn. The gymnast places both hands on the floor and lands on two feet facing the opposite direction.
How is a round-off different from a cartwheel?
A cartwheel normally lands one foot at a time, while a round-off snaps the feet together for a two-foot landing. The round-off also turns the gymnast 180 degrees so the landing faces back toward the starting direction.
Why is a round-off used before a back handspring?
Its two-foot landing lets the gymnast rebound into backward tumbling with useful momentum. That is why a round-off to back handspring is a common floor-exercise connection.
Does a round-off turn the gymnast all the way around?
No, the basic skill uses a half turn, which is 180 degrees rather than a full 360-degree rotation. The gymnast starts and finishes facing opposite directions during the movement.
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