Fastic

Use this app to track your fasting window progress, log your water intake and send reminders, monitor your step count, and create your daily schedule tailored to your needs. Intermittent fasting has been shown to lead to rapid yet sustainable weight loss. When fasting, your body activates ketosis, the body's "fat burning" process. This stimulates metabolism, boosts your energy, improve brain and body functions, and promotes regeneration and detoxification.