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Developed by Renaissance Periodization, this app is the gold standard for science-based muscle growth. It provides structured, periodized training programs that are specifically designed to maximize h...
Dan Buettner's 'The Blue Zones' investigates regions around the world where people live significantly longer and healthier lives. Buettner and his team identified nine common denominators among these...
Hosted by registered dietitians, the Nutrition Matters Podcast provides evidence-based information on nutrition and health. Episodes cover a wide range of topics, from specific nutrients to dietary pa...
The NutriFit Digital Food Scale is designed for those focused on health and nutrition. It includes a built-in database of nutritional information for thousands of common foods, allowing you to track c...
Scott Tips' 'The Inflammation Nation' explains the role of chronic inflammation in various health conditions, from autoimmune diseases to heart disease. The book provides practical advice for reducing...
Sigma Nutrition Radio, hosted by Daniel Matovinovic, explores the science of nutrition in a detailed and evidence-based manner. Episodes cover a wide range of topics, from macronutrient metabolism to...
Evelyn Tribole and Elyse Resch's 'Intuitive Eating' promotes a non-diet approach to food and body image. The book encourages readers to reconnect with their body's natural hunger and fullness cues, re...
The Nutrition Diva's Quick & Dirty Tips for Eating Well, hosted by Monica Reinagel, provides concise and practical advice on nutrition and healthy eating. Reinagel, a registered dietitian, addresses c...
MyFitnessPal gives you access to the biggest food database available - over 14 million foods, including global cuisine and restaurant items - making it easy to log everything you eat. Set goals by cus...
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