Use this app to track your fasting window progress, log your water intake and send reminders, monitor your step count, and create your daily schedule tailored to your needs. Intermittent fasting has been shown to lead to rapid yet sustainable weight loss. When fasting, your body activates ketosis, the body's "fat burning" process. This stimulates metabolism, boosts your energy, improve brain and body functions, and promotes regeneration and detoxification.
I have struggled with weight gain because of being cooped inside the house during quarantine and I am so thankful that I finally decided to start fasting intermittently. This app makes it easier for me to go with my fasting schedule. I am now down a couple of pounds. Totally satisfied.
I have always been lazy when it comes to exercise. I am so glad I found this app. I have been doing intermittent fasting for a month now and my pants and shirts are thanking me. Haha! Best app for managing your eating habit! I am so motivated!
I have struggled with weight gain because of being cooped inside the house during quarantine and I am so thankful that I finally decided to start fasting intermittently. This app makes it easier for me to go with my fasting schedule. I am now down a couple of pounds. Totally satisfied.
I have always been lazy when it comes to exercise. I am so glad I found this app. I have been doing intermittent fasting for a month now and my pants and shirts are thanking me. Haha! Best app for managing your eating habit! I am so motivated!
I have struggled with weight gain because of being cooped inside the house during quarantine and I am so thankful that I finally decided to start fasting intermittently. This app makes it easier for me to go with my fasting schedule. I am now down a couple of pounds. Totally satisfied.
I have always been lazy when it comes to exercise. I am so glad I found this app. I have been doing intermittent fasting for a month now and my pants and shirts are thanking me. Haha! Best app for managing your eating habit! I am so motivated!
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