Best Fasting
*Yemiser W'et* is a traditional Ethiopian stew made from split red lentils and *berbere*, a complex spice blend featuring chili peppers, fenugreek, and other aromatics. The dish is strictly vegan and holds significance as a fasting food in the Ethiopian Orthodox Tewahedo Church, which mandates meat-...
Nistisima is a Greek cookbook offering over 300 authentic recipes developed by Georgina Hayden. It’s notable for its extensive coverage of traditional Greek cuisine, particularly focusing on vegan and fasting dishes suitable for lenten diets. The book serves home cooks interested in exploring plant-...
Iahnie de fasole is a traditional Romanian bean stew primarily made with white beans, onions, garlic, and tomatoes. The beans are typically baked or slowly simmered until they reach a thick, hearty consistency, often utilizing tomato paste for depth of color and flavor. It is heavily associated with...
Use this app to track your fasting window progress, log your water intake and send reminders, monitor your step count, and create your daily schedule tailored to your needs. Intermittent fasting has been shown to lead to rapid yet sustainable weight loss. When fasting, your body activates ketosis, t...
