description Maintenance Phase Overview
Maintenance Phase, hosted by Aubrey Gordon and Michael Hobbes, critically examines the history and science behind popular diets, wellness trends, and weight loss myths. The hosts use humor and rigorous research to debunk harmful narratives and promote a more inclusive and evidence-based approach to health. They explore the societal pressures surrounding body size and challenge the diet industry's often misleading claims. This podcast is perfect for those seeking a critical perspective on the wellness industry and a more nuanced understanding of health and body image.
info Maintenance Phase Specifications
| Hosts | Aubrey Gordon, Michael Hobbes |
| Format | Podcast (Audio) |
| Network | Maximum Fun |
| Language | English |
| Availability | All major podcast platforms |
| Content Type | Entertainment/Educational |
| Average Score | 9.4/10 |
| Episode Count | 100+ episodes |
| First Episode Release | 2020 |
| Typical Episode Length | 45-90 minutes |
balance Maintenance Phase Voordelen & Nadelen
- Rigorous research methodology with primary source citations
- Expert hosts with complementary backgrounds in public health and journalism
- Engaging humor that makes complex health topics accessible
- Comprehensive debunking of harmful diet culture narratives
- High production quality with consistent episode structure
- Promotes evidence-based, inclusive approach to health
- Focuses primarily on myth-busting rather than constructive health guidance
- Episodes often run 60-90 minutes, requiring significant time commitment
- US-centric health research and cultural context may limit relevance globally
- Critical tone may alienate listeners who follow traditional diet approaches
- Irregular release schedule can frustrate listeners awaiting new content
help Maintenance Phase FAQ
What topics does Maintenance Phase cover?
Maintenance Phase covers popular diets, wellness trends, and weight loss myths including keto, clean eating, wellness culture,Weight Watchers, intermittent fasting, and various fitness fads, examining their scientific validity and cultural impact.
Who are the hosts of Maintenance Phase?
The podcast is hosted by Aubrey Gordon, a public health researcher and writer, and Michael Hobbes, a journalist with a background in covering health and science topics for various publications.
Is Maintenance Phase free to listen to?
Yes, Maintenance Phase is completely free to listen to on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, with no subscription required.
How often does Maintenance Phase release new episodes?
Maintenance Phase releases new episodes on a bi-weekly schedule, typically every two weeks, with occasional breaks for holidays or special series topics.
What is Maintenance Phase?
How good is Maintenance Phase?
What are the best alternatives to Maintenance Phase?
What is Maintenance Phase best for?
Critical thinkers and health-conscious individuals seeking evidence-based debunking of diet culture and wellness myths in an entertaining format.
How does Maintenance Phase compare to Gloomhaven?
Is Maintenance Phase worth it in 2026?
What are the key specifications of Maintenance Phase?
- Hosts: Aubrey Gordon, Michael Hobbes
- Format: Podcast (Audio)
- Network: Maximum Fun
- Language: English
- Availability: All major podcast platforms
- Content Type: Entertainment/Educational
explore Explore More
Similar to Maintenance Phase
See all arrow_forward
Reviews & Comments
Write a Review
Be the first to review
Share your thoughts with the community and help others make better decisions.
