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The Power of Habit
8.8
Very Good
Best for: Ideal for individuals looking to understand the science behind habits and learn how to change them.
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Last updated: Feb 28, 2026
description The Power of Habit Overview
Unlocks the science behind habit formation and how to change them.
info The Power of Habit Specifications
| Author | Charles Duhigg |
| Format | Hardcover, Paperback, eBook |
| Publisher | Random House |
| Publication Date | 2014-09-30 |
balance The Power of Habit Pros & Cons
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Pros
- Provides a deep understanding of habit formation
- Offers practical strategies to change habits
- Written by Charles Duhigg, a Pulitzer Prize winner
- Includes real-life examples and case studies
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Cons
- May be too academic for some readers
- Limited focus on digital habits in the modern era
- Does not cover all types of behavior modification techniques
- Expensive compared to other self-help books
help The Power of Habit FAQ
What is the main topic of 'The Power of Habit'?
It explores how habits work and provides strategies for changing them.
Who wrote 'The Power of Habit'?
Charles Duhigg, a Pulitzer Prize-winning journalist.
Is 'The Power of Habit' suitable for beginners?
Yes, it is accessible to readers with no prior knowledge of psychology or habit formation.
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