Ogiri vs Iru
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Ogiri
Ogiri is a group of strongly flavored fermented seed condiments used in West African cooking, particularly in Nigeria. Depending on the regional variety, it may be prepared from oil-rich seeds or beans such as castor, sesame, or melon seeds, which are cooked and fermented before being formed into a paste or cake. Small quantities are added to soups, sauces, and stews to supply salt-free savory dep...
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Iru
Iru is a fermented locust bean condiment from West Africa, produced from the seeds of the African locust bean tree (Parkia biglobosa). The production process involves boiling, dehulling, and fermenting the seeds over several days, resulting in a pungent, protein-rich product. Iru is a fundamental seasoning in Yoruba cuisine in Nigeria, where it is added to soups and stews to provide umami flavor....
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