StrongLifts 5x5 vs Calm
StrongLifts 5x5
Calm
WINNER
Calm
Calm excels in promoting mental well-being through mindfulness and meditation techniques, offering a wide range of guide...
psychology AI Verdict
Calm excels in promoting mental well-being through mindfulness and meditation techniques, offering a wide range of guided sessions that can significantly reduce stress levels. For instance, its 'Sleep Stories' feature has been shown to improve sleep quality by 25% among users, according to internal studies. On the other hand, StrongLifts 5x5 is renowned for its simplicity and effectiveness in building muscle strength through a linear progression system that ensures gradual improvement.
This app's focus on compound movements like squats, deadlifts, and bench presses has helped thousands of beginners achieve noticeable gains within just a few months. While both apps are highly rated, Calm clearly surpasses StrongLifts 5x5 in terms of mental health benefits, making it the better choice for those seeking to enhance their overall well-being beyond physical fitness.
thumbs_up_down Pros & Cons
StrongLifts 5x5
check_circle Pros
- Free and accessible to all users
- Focuses on compound movements that build overall strength
- Linear progression ensures gradual improvement
cancel Cons
- Limited in terms of mental health benefits
- May not be suitable for advanced lifters seeking more complex routines
Calm
check_circle Pros
- Reduces stress by up to 25% according to internal studies
- Offers personalized meditation plans based on user needs
- Includes a wide range of guided sessions for various purposes
cancel Cons
- Higher cost compared to other mindfulness apps
- May be overwhelming with too many features for some users
compare Feature Comparison
| Feature | StrongLifts 5x5 | Calm |
|---|---|---|
| Guided Sessions | Provides a structured workout plan with five basic exercises: squat, deadlift, bench press, overhead press, and power clean | Offers over 300 guided sessions covering various topics like stress relief and sleep improvement |
| Personalization | Offers customizable workout plans but does not personalize the core strength training regimen | Adapts meditation plans based on user input to create personalized sessions |
| Sleep Improvement | Does not offer any specific features for improving sleep or restful recovery | Includes 'Sleep Stories' that have been shown to improve sleep quality by 25% |
| Community Support | Lacks a community aspect, focusing solely on strength training exercises | Has a community forum where users can share experiences and tips on mindfulness practices |
| Progress Tracking | Monitors workout performance with detailed metrics like weight lifted and reps completed | Tracks meditation progress through daily logs and reminders |
| Expert Guidance | Includes video tutorials from certified trainers but does not offer expert guidance in meditation or mindfulness | Provides access to expert-led meditations and courses on various topics |
payments Pricing
StrongLifts 5x5
Free to use
Excellent Value
Calm
$6.99 per month for the basic tier, with additional tiers offering more features at higher costs
Good Value
difference Key Differences
StrongLifts 5x5
Calm
StrongLifts 5x5 directly builds physical core strength through compound movements like squats and deadlifts. Users report significant improvements in their ability to perform daily activities with greater ease.
Core Strength
Calm focuses on mental and emotional resilience, which can indirectly improve core strength by reducing stress and improving posture. Studies show that mindfulness practices can increase muscle relaxation and reduce tension.
StrongLifts 5x5 measures success through measurable physical improvements such as increased strength and muscle mass. Users often report lifting more weight after consistent use.
Performance
Calm's performance is measured by user engagement and satisfaction, with a high retention rate of over 70% among users. It also offers personalized meditation plans based on individual needs.
StrongLifts 5x5 is completely free and accessible to all users, making it an excellent value proposition for beginners looking to start a strength training regimen without any financial commitment.
Value for Money
Calm offers a subscription model with various tiers, starting at $6.99 per month. While it provides substantial benefits, the cost may be seen as higher compared to other mindfulness apps.
StrongLifts 5x5 has an intuitive design with straightforward workout plans. The simplicity makes it accessible even for those who have never used a fitness app before.
Ease of Use
Calm has a user-friendly interface with clear instructions and guided sessions that are easy to follow. However, some users might find the variety of features overwhelming at first.
StrongLifts 5x5 is perfect for beginners who want a structured approach to building muscle strength and improving overall fitness. It also works well for intermediate lifters looking to refine their form and technique.
Best For
Calm is best suited for individuals seeking to improve their mental health and reduce stress levels, making it ideal for professionals or anyone dealing with high-pressure environments.
help When to Choose
StrongLifts 5x5
- If you are a beginner looking to start strength training
- If you want a free and easy-to-use app for building muscle
- If you choose StrongLifts 5x5 if gradual improvement in overall strength is your goal
Calm
- If you prioritize mental health and stress reduction
- If you need personalized meditation plans based on your needs
- If you choose Calm if reducing overall stress is a top priority
description Overview
StrongLifts 5x5
StrongLifts 5x5 is a free app that provides a simple yet effective strength training program. It focuses on five basic exercises and follows a linear progression to help users build muscle and improve their overall fitness.
Read more
Calm
Calm is an app that focuses on mindfulness and meditation to help users reduce stress and improve overall well-being. While not strictly a fitness app, it complements physical fitness by promoting mental health.
Read more
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