Best Mindfulness

Eckhart Tolle's 'The Power of Now' emphasizes the importance of living fully in the present moment, free from the constraints of the ego and the anxieties of the past and future. Tolle's teachings dra...

Russ Harris introduces Acceptance and Commitment Therapy (ACT) in this accessible guide to overcoming the 'happiness trap'the idea that we should be happy all the time. Instead of fighting negative th...

Building upon 'The Power of Now,' 'A New Earth' explores the evolution of human consciousness and its impact on society. Tolle argues that our ego-driven consciousness is the root cause of suffering a...

This book explores the intersection of neuroscience and mindfulness, offering a new understanding of human nature through the lens of brain function. It discusses how mindfulness practices can rewire...

In a world where robots have gained sentience and left human society, a tea monk named Deven sets out to find a robot and ask it a simple question: What do humans need? This novella is a gentle, hopef...

The Anxiety Guy podcast, hosted by Stephen Grcevich, offers a practical and accessible approach to managing anxiety and panic. Grcevich, a licensed therapist, utilizes a blend of cognitive-behavioral...

Alo Moves offers a premium, cinematic experience that feels like a high-end boutique studio. With world-class instructors and beautifully shot videos, it is the top choice for those who value aestheti...

Siddhartha Gautama, the Buddha, founded a philosophy and religion that emphasizes the end of suffering through mindfulness, ethical living, and the understanding of reality. His teachings have profoun...

While not an app in the traditional sense, the 10% Happier podcast is a vital resource for anyone interested in mindfulness. Hosted by Dan Harris, it features deep-dive interviews with leading meditat...

Dan Harris, a news anchor and former skeptic, hosts Ten Percent Happier, exploring mindfulness and meditation through interviews with leading teachers and scientists. The podcast demystifies meditatio...

Jon Kabat-Zinn's 'Wherever You Go, There You Are' is a foundational text on mindfulness meditation. It provides a clear and accessible introduction to mindfulness practices and their benefits for redu...

Ten Percent Happier caters to those who are skeptical about meditation but interested in exploring its benefits. Founded by journalist Dan Harris, the app emphasizes a science-backed approach to mindf...

Medito is a unique, non-profit, open-source meditation app that provides high-quality content entirely for free, forever. It is designed to help users build a consistent meditation practice without th...

Apple Fitness+ is the ultimate choice for users already embedded in the Apple ecosystem. It integrates perfectly with the Apple Watch, displaying your heart rate and activity rings directly on your sc...

Michael Singer's 'The Untethered Soul' provides a practical guide to freeing yourself from the limitations of your mind and experiencing true inner peace. Singer uses accessible language and relatable...

The Mindful Parent podcast, hosted by Gretchen Spreitzer, explores the intersection of mindfulness and parenting. Gretchen, a mindfulness expert, offers practical techniques for managing stress, culti...

Tara Brach's podcast features talks and meditations from the renowned meditation teacher and psychologist. Brachs teachings draw from Buddhist psychology and Western psychology, emphasizing self-compa...

Happier with Gretchen Rubin explores the science and practice of happiness. Rubin, along with her husband Elizabeth Craft, shares practical strategies for cultivating joy, building good habits, and cr...

Bloom offers a library of interactive CBT-based video courses designed to help users build resilience and manage stress. It combines the structure of a classroom with the convenience of an app. Users...

Waking Up, created by neuroscientist and philosopher Sam Harris, is the premier choice for users seeking a rigorous, intellectual approach to meditation. It strips away the 'new-age' fluff often found...

Shunryu Suzuki's 'Zen Mind, Beginner's Mind' is a collection of lectures that beautifully explains the essence of Zen Buddhism. Suzuki emphasizes the importance of approaching life and practice with a...

Breathe Easy is a podcast dedicated to providing practical breathing techniques and relaxation exercises for managing anxiety and panic. Hosted by a team of therapists, the podcast offers short, guide...

Russ Harris' 'The Happiness Trap' introduces readers to Acceptance and Commitment Therapy (ACT), a mindfulness-based approach to overcoming psychological suffering. The book explains how our attempts...

Kristin Neff's 'Self-Compassion' explores the importance of self-kindness, common humanity, and mindfulness in overcoming anxiety and improving overall well-being. It provides practical exercises and...

Jon Kabat-Zinn's 'A Mindfulness Guide for Beginners' provides a gentle introduction to mindfulness practices. While not exclusively about anxiety, mindfulness is a powerful tool for managing anxiety s...

Yogi Tea Soothing Lavender Vanilla is a comforting and aromatic herbal tea designed to ease stress and promote relaxation. It combines the calming properties of lavender with the sweet and soothing fl...

Optimal Daily Living, hosted by Doug Miller, curates short, impactful audio clips from various sources on topics related to productivity, health, and self-improvement. Episodes cover a wide range of t...

Ziva Zorn's podcast offers practical strategies for overcoming sleep issues, anxiety, and stress. Zorn, a sleep coach, provides evidence-based techniques for improving sleep quality and managing anxie...

Simple Habit focuses on providing short, accessible meditations for busy individuals. Meditations range from 2 to 20 minutes, making it easy to incorporate mindfulness into a hectic schedule. The app...