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Waking Up

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description Waking Up Overview

Created by neuroscientist and meditation teacher Andy Puddicombe, Waking Up offers a unique approach to meditation based on the ancient Vipassana tradition. The app features guided meditations led by Puddicombe himself, along with insightful explanations of the underlying philosophy. Waking Up is a great choice for those seeking a deeper understanding of mindfulness and a more rigorous meditation practice.

help Waking Up FAQ

Who created the Waking Up meditation app?

The Waking Up app was created by Sam Harris, a neuroscientist, philosopher, and author known for his books including Waking Up: A Guide to Spirituality Without Religion and his Making Sense podcast. His background in both neuroscience and contemplative practice shapes the app's approach.

How is Waking Up different from Headspace or Calm?

While Headspace and Calm emphasize relaxation and stress reduction, Waking Up focuses on philosophical understanding, mindfulness theory, and experiential insight drawn from traditions like Vipassana and Dzogchen. The app includes lessons on consciousness, free will, and the nature of self rather than just guided relaxation sessions.

Does Waking Up include conversations or lessons beyond guided meditation?

Yes, in addition to daily guided meditations, the app includes an extensive library of lessons and conversations with guests including psychologists, philosophers, and meditation teachers like Joseph Goldstein and Sharon Salzberg. These explore topics ranging from neuroscience to ethics.

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