emoji_events Best Meditation

Gautama Buddha, born Siddhartha Gautama, founded Buddhism, a philosophy and religion centered on achieving enlightenment and ending suffering. His teachings, emphasizing mindfulness, compassion, and t...

Calm is a market leader in the wellness space, focusing on meditation, sleep, and relaxation. Like Headspace, it is not a direct therapy platform, but it serves as a powerful tool for mental health ma...

While not an app in the traditional sense, the 10% Happier podcast is a vital resource for anyone interested in mindfulness. Hosted by Dan Harris, it features deep-dive interviews with leading meditat...

Insight Timer stands out for its extensive library of free guided meditations from a diverse range of teachers worldwide. While it offers a premium subscription for ad-free access and additional featu...

Down Dog's 'Yoga for Beginners' app is widely praised for its highly customizable sessions. Unlike static video apps, this app generates a unique yoga practice every time you use it, so you never get...

Yogi Tea Calming Tea is a blend of organic lavender, ashwagandha, and other herbs designed to promote relaxation and reduce stress. Yogi Tea incorporates Ayurvedic principles, aiming to balance the bo...

Tara Brach's podcast features talks and meditations from the renowned meditation teacher and psychologist. Brachs teachings draw from Buddhist psychology and Western psychology, emphasizing self-compa...

Jon Kabat-Zinn's 'A Mindfulness Guide for Beginners' provides a gentle introduction to mindfulness practices. While not exclusively about anxiety, mindfulness is a powerful tool for managing anxiety s...

Ten Percent Happier caters to those who are skeptical about meditation but interested in exploring its benefits. Founded by journalist Dan Harris, the app emphasizes a science-backed approach to mindf...

Richard Davidson is a neuroscientist and psychologist known for his pioneering research on the neuroscience of emotion and well-being. He has demonstrated that meditation and other practices can alter...

Sharon Steinberg's 'Real Happiness' provides a practical and accessible guide to meditation and spiritual growth. It combines Buddhist principles with modern psychology to offer a holistic approach to...

Joseph Goldstein's 'The Art of Meditation' provides a practical guide to developing a consistent and effective meditation practice. It explores various meditation techniques, including mindfulness of...

Oak is a beautifully designed, minimalist meditation app that focuses on the essentials: guided meditations, breathing exercises, and sleep sessions. It is incredibly simple to use, with no complex me...

Tide is primarily a digital business banking app for freelancers and small businesses, but it bundles essential accounting features into its platform. Alongside its business account and card, it offer...

Pema Chödrön's 'Present Moment' offers a gentle and accessible introduction to mindfulness practices rooted in Buddhist tradition. It emphasizes the importance of cultivating present-moment awareness...

BetterSleep is a comprehensive app that combines sound mixing, guided meditations, and sleep tracking. Its standout feature is the ability to mix your own soundscapes, allowing you to create a custom...

Morning Meditations by Marvin K. Rien offers a structured approach to incorporating Stoic principles into daily life. The book provides a series of meditations designed to be practiced each morning, f...

Bhante Henepola Gunaratana's 'Mindfulness in Plain English' is a widely acclaimed guide to Vipassana meditation. It breaks down complex concepts into easily digestible steps, offering practical instru...

Reginald Ray's 'The Diamond That Cuts Through Illusion' explores the profound teachings of Vajrayana Buddhism, particularly the concept of emptiness (sunyata). It provides a clear and accessible expla...

Jon Kabat-Zinn's 'Wherever You Go, There You Are' is a foundational text on mindfulness meditation. It provides a clear and accessible introduction to mindfulness practices and their benefits for redu...

Shunryu Suzuki's 'Zen Mind, Beginner's Mind' is a collection of lectures that beautifully captures the essence of Zen practice. Suzuki emphasizes the importance of approaching meditation with a fresh,...

Smiling Mind is an Australian non-profit organization that provides a free, evidence-based meditation app. While it is suitable for all ages, it is particularly well-regarded for its content tailored...

Eventide focuses primarily on providing high-quality ambient sounds and music for relaxation and sleep. While it includes some guided meditations, its strength lies in its extensive library of nature...

BetterMe is a comprehensive wellness app that includes meditation alongside fitness and nutrition programs. It offers personalized meditation sessions tailored to individual goals. While the meditatio...