Calm - Fitness App
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Calm

7.5
Good
Free Plan • From $6.99/mo or $149.99/year for premium
language

description Calm Overview

Calm is a market leader in the wellness space, focusing on meditation, sleep, and relaxation. Like Headspace, it is not a direct therapy platform, but it serves as a powerful tool for mental health maintenance. Its library of 'Sleep Stories,' guided meditations, and breathing exercises are designed to help users manage anxiety and improve overall well-being. Calm is particularly effective for those who struggle with insomnia or high-stress environments.

It provides a peaceful, non-clinical space to practice mindfulness, making it a perfect companion to professional therapy sessions.

recommend Best for: Ideal for individuals looking to enhance their mental health through mindfulness and meditation.

info Calm Specifications

balance Calm Pros & Cons

thumb_up Pros
  • check Guided meditations for all levels
  • check Sleep stories to help fall asleep
  • check Daily relaxation exercises
  • check Customizable sessions based on time and focus
thumb_down Cons
  • close Limited free content compared to premium
  • close No in-app purchases or microtransactions
  • close Some users find the interface too simple
  • close Does not include physical fitness tracking features

help Calm FAQ

What types of meditations are available?

Calm offers a variety including guided meditations, sleep stories, and relaxation exercises.

Is Calm suitable for beginners?

Yes, it provides beginner-friendly sessions and gradually increases difficulty.

Can I use Calm without an internet connection?

Some offline content is available, but most features require an active internet connection.

What is Calm?
Calm is a market leader in the wellness space, focusing on meditation, sleep, and relaxation. Like Headspace, it is not a direct therapy platform, but it serves as a powerful tool for mental health maintenance. Its library of 'Sleep Stories,' guided meditations, and breathing exercises are designed to help users manage anxiety and improve overall well-being. Calm is particularly effective for those who struggle with insomnia or high-stress environments. It provides a peaceful, non-clinical space to practice mindfulness, making it a perfect companion to professional therapy sessions.
How good is Calm?
Calm scores 7.5/10 (Good) on Lunoo, making it a well-rated option in the Fitness App category. Calm scores 9.2/10 due to its comprehensive range of guided meditations, sleep stories, and customizable sessions that effectively reduce stress and i...
How much does Calm cost?
Free Plan • From $6.99/mo or $149.99/year for premium. Visit the official website for the most up-to-date pricing.
What are the best alternatives to Calm?
See our alternatives page for Calm for a ranked list with scores. Top alternatives include: Headspace, Thorne Basic Nutrients 2, Crossrope Jump Rope - Elite Bundle.
What is Calm best for?

Ideal for individuals looking to enhance their mental health through mindfulness and meditation.

How does Calm compare to Headspace?
See our detailed comparison of Calm vs Headspace with scores, features, and an AI-powered verdict.
Is Calm worth it in 2026?
With a score of 7.5/10, Calm is a solid option in Fitness App. See all Fitness App ranked.
What are the key specifications of Calm?
  • API: No public API available
  • Languages: English, Spanish, French, German, Italian, Portuguese, Dutch, Swedish, Danish, Norwegian, Finnish, Polish, Russian, Japanese, Korean, Chinese (Simplified)
  • Platforms: iOS, Android
  • Integration: Can be integrated with some wearables and fitness trackers

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