description Waking Overview
Waking utilizes neuroscience-backed techniques to guide you into a state of calm and focus. Its meditations are structured around specific brainwave frequencies, promoting relaxation and mental clarity. The apps Wake Up program is particularly effective for starting the day with intention and reducing morning anxiety. Wakings science-based approach sets it apart.
insights Ranking position
Waking ranks #6 of 43 in the Calm Meditation App ranking, behind Smiling Mind, ahead of Ten Percent Happier.
help Waking FAQ
Who created the Waking Up meditation app?
The Waking Up app was created by neuroscientist, philosopher, and bestselling author Sam Harris. He narrates the core meditations, bringing his background in mindfulness and secular spirituality to the platform.
Does the Waking Up app have a completely free version?
While the app operates on a paid subscription model, Sam Harris insists that they offer a fully free version upon request. If the annual subscription fee is a financial hardship, you simply need to email their support team to get your account unlocked at no cost.
How is the Waking Up app different from Headspace or Calm?
Unlike apps that focus purely on relaxation or sleep, Waking Up teaches non-dual awareness and deep philosophical inquiry. The lessons explore the actual neuroscience behind consciousness, teaching users to explore the illusion of the self rather than just reducing stress.
Does Sam Harris do all the meditations on the app?
While Sam Harris provides the foundational 28-day introductory course, the app features a wide variety of other teachers. Notable mindfulness experts like Joseph Goldstein and Diana Winston also contribute dedicated meditation series on the platform.
explore Explore More
Similar to Waking
See all arrow_forward
Reviews & Comments
Write a Review
Be the first to review
Share your thoughts with the community and help others make better decisions.
