emoji_events Best Mental Health

The Healthy Minds Program is a unique, non-profit app developed by the Center for Healthy Minds at the University of Wisconsin-Madison. It is entirely free and based on rigorous scientific research in...

Simple Habit is designed for people who are 'too busy to meditate.' It offers a massive library of 5-minute meditations that can be done anywhere, anytime. The app features content from a wide variety...

Born from Dan Harris's journey as a skeptical news anchor, Ten Percent Happier is designed for people who think meditation is 'woo-woo.' The app focuses on practical, no-nonsense mindfulness that can...

Bloom offers a library of interactive CBT-based video courses designed to help users build resilience and manage stress. It combines the structure of a classroom with the convenience of an app. Users...

CBT-i Coach is a specialized app designed to help people with insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-i). Developed by the U.S. Department of Veterans Affairs, it is a highly cli...

Aura uses AI to personalize your meditation experience based on your mood and goals. When you open the app, it asks how you are feeling and then suggests a short, guided session tailored to your curre...

Oak is a beautifully designed, minimalist meditation app that focuses on the essentials: guided meditations, breathing exercises, and sleep sessions. It is incredibly simple to use, with no complex me...

Endel uses AI to create personalized soundscapes that adapt to your environment and circadian rhythm. It is designed to help you focus, relax, or sleep by generating sound that changes in real-time. T...

Serenity is a simple, no-nonsense meditation app designed for beginners. It offers a structured course that guides you through the basics of mindfulness. It is a very straightforward app that does not...