Best Gymnastics

The Yurchenko double pike is a high-difficulty gymnastics vault performed on the vaulting table. The skill begins with a round-off onto the springboard, followed by a back handspring onto the vault, and concludes with two backward saltos in a pike position before landing. Due to the biomechanical di...

The triple double is a gymnastics tumbling skill performed on floor exercise that combines three complete saltos with two full twists. Simone Biles became the first woman to land the skill in competition at the 2019 U.S. Gymnastics Championships. The element is coded in the FIG Code of Points and ca...

The Biles is a recognized artistic gymnastics skill performed on the floor exercise, named after American gymnast Simone Biles. Credited as the Biles I, the element consists of a double layout salto with a half twist. Biles first successfully performed the maneuver at an international competition in...

The Biles II is a highly complex gymnastics dismount performed on the balance beam, named after the American gymnast Simone Biles. The move consists of a double backflip in a tucked position combined with two full twists, completed before landing on the mat. Biles officially debuted this element at...

Nadia Comăneci was a Romanian gymnast whose performance at the 1976 Montreal Olympics marked a pivotal moment in the sport. She secured the first perfect score of 10 in Olympic gymnastics, forever altering scoring conventions. Her exceptional artistry and precision captivated audiences worldwide. Pr...

The Silivas is an elite floor exercise skill in gymnastics. It consists of a double layout salto combined with a full twist rotation. Developed by Romanian gymnast Daniela Silivaș, it gained prominence through her remarkable performance at the 1988 Seoul Olympics where she secured three gold medals....

The Cassina is a complex gymnastics skill involving a horizontal bar release. It combines elements of the Tkatchev and a full twist salto. Developed by Italian gymnast Igor Cassina, it was first performed at the 2004 Athens Olympics, showcasing exceptional rotational control and strength. The skill...

The one-arm handstand is an exceptionally challenging gymnastic skill demanding significant upper body strength and precise balance control. It involves maintaining a vertical inversion supported solely by one arm, representing a substantial advancement beyond a traditional handstand. This technique...

The Biles II is a complex floor exercise skill in women's gymnastics. It consists of a triple-twisting double back layout, a difficult acrobatic combination pioneered by Simone Biles. This element was first executed at the 2019 World Championships and is notable for its demanding technical requireme...

The Biles vault is an elite skill in women’s artistic gymnastics characterized by a round-off followed by a half-on entry and a front salto with two twists. Developed and first performed by Simone Biles in 2018, it represents a significant advancement in vault difficulty and execution. This complex...

The Biles is a highly complex floor exercise skill in gymnastics. It’s a triple-double—a double backflip with three twists—recognized as one of the most difficult skills performed by women. Simone Biles developed and first competed this move at the 2019 World Championships. The skill is primarily us...

The Korbut Flip is a complex acrobatic skill performed on uneven bars, involving a standing backflip originating from one bar. Introduced by Soviet gymnast Olga Korbut at the 1972 Munich Olympics, it gained immediate notoriety. The move was subsequently banned by the Fédération Internationale de Gym...

The Cassina is a complex gymnastics skill involving a double layout salto performed over the high bar. Developed by Italian gymnast Igor Cassina, this release move—often executed as a double-layout-half—is notable for its difficulty and remains a staple in elite men’s artistic routines. It is primar...

The Yurchenko 2.5, commonly known as the Amanar vault, is an elite gymnastics skill demanding exceptional power and coordination. It involves a round-off start transitioning into a back layout with two and a half twists. This complex maneuver is performed by competitive female gymnasts seeking to ma...

The Double Twisting Double Layout is a highly complex floor tumbling pass performed in gymnastics. It involves executing a double layout salto followed by two full twists. This combination represents one of the most difficult skills within elite men's floor exercise, demanding exceptional aerial awa...

The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strength, particularly in the shoulders and chest, as the gymnast holds their arms extended horizontally. This hold is frequently utilized by elite gymnasts training for competition routi...

The Korbut Flip is a back salto executed on the high beam, achieved by the Soviet gymnast Olga Korbut during the 1972 Summer Olympics. This maneuver was groundbreaking due to its difficulty and innovative use of the apparatus. It remains notable within gymnastics history as a demonstration of except...

The Biles II vault is an elite acrobatic skill in women’s gymnastics. It involves a Yurchenko half-on entry combined with two and a half twists, executed by gymnasts like Simone Biles. This complex vault demands exceptional power, rotation, and spatial awareness. It's primarily utilized by competiti...

The Triple Double (Biles) is a highly complex gymnastics skill involving a double back salto followed by a triple twist performed on the floor exercise. It was first executed in competition by Simone Biles at the 2019 World Championships, marking an unprecedented achievement in women’s acrobatics. T...

The Cheng Vault is an elite gymnastics vault technique developed by Chinese gymnast Cheng Fei. It involves a round-off followed by a half-on onto the table and then a one-and-a-half twisting front salto. This complex skill is primarily utilized by competitive gymnasts, particularly those specializin...

The Nabieva is an elite gymnastics skill performed on the uneven bars. It’s a toe-on release variation incorporating a full twisting element, recognized as one of the most valuable release skills in competitive routines. This complex acrobatics move is typically utilized by advanced male and female...

The triple back tuck is a complex gymnastics skill involving three full twists within a tucked body position. It’s notable for its exceptional rotational speed and requires significant strength, coordination, and spatial awareness. This maneuver is typically performed by elite female gymnasts compet...

The AAI EVO-ELITE Power Vault Table is a FIG-approved vaulting table designed for serious gymnastics training and competition. Manufactured by American Athletic Inc., it’s notable for its robust construction and consistent surface providing reliable performance in elite and collegiate acrobatics. It...

The Kolman is a highly complex acrobatic move on the high bar within men’s gymnastics. It involves a double backward salto combined with a full twist rotation, executed from a high release position. This skill demonstrates exceptional aerial control and power. It's typically performed by elite male...

The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining a horizontal position with arms outstretched, resembling a cross shape. This hold tests exceptional core stability, upper body power, and ring proficiency. It’s typically practice...

In the sport of women's artistic gymnastics, the Moors is a floor exercise tumbling skill named after Canadian gymnast Victoria Moors. Recognized by the International Gymnastics Federation, the element is classified as a double-twisting double layout salto with a layout body position. Moors successf...

The Kovacs is a complex high bar skill performed in elite gymnastics. It involves a double backward salto release followed by immediate re-grasping of the bar. Developed by Hungarian gymnast Péter Kovács, it’s a notable demonstration of acrobatic control and rotational ability requiring significant...

The Amanar Vault is an elite gymnastics vault developed by Yurchenko twisting techniques. It involves a handspring onto the vaulting table followed immediately by a backflip with two and a half twists in the air. Pioneered by Simona Amânar, it gained prominence through her performance at the 2000 Sy...

The Nabieva is an elite gymnastics skill performed on the uneven bars. It involves a release from a toe-on position into a Tkatchev variation incorporating a half twist. This move, named for Russian gymnast Tatiana Nabieva, gained prominence through FIG’s coding of acrobatic sequences in the 2010s a...