Best Beam
The Biles II is a highly complex gymnastics dismount performed on the balance beam, named after the American gymnast Simone Biles. The move consists of a double backflip in a tucked position combined with two full twists, completed before landing on the mat. Biles officially debuted this element at...
The Korbut Flip is a back salto executed on the high beam, achieved by the Soviet gymnast Olga Korbut during the 1972 Summer Olympics. This maneuver was groundbreaking due to its difficulty and innovative use of the apparatus. It remains notable within gymnastics history as a demonstration of except...
The Patterson is a balance-beam dismount consisting of an Arabian entry followed by two front saltos, usually described as a double Arabian. The element is named after American gymnast Carly Patterson, who performed it at the 2004 Olympic Games in Athens. It is used by advanced women's artistic gymn...
The Onodi is a named artistic-gymnastics element consisting of a backward walkover with a half twist. The gymnast passes through hand support while rotating around the longitudinal axis and completes the movement facing a changed direction. It is named after Hungarian gymnast Henrietta Ónodi and is...
The double back dismount is an elite gymnastics maneuver executed from the balance beam. It involves two consecutive backward somersaults in the air, demanding precise timing and substantial aerial rotation. This complex skill is typically performed by advanced gymnasts—specifically those competing...
A free cartwheel on the balance beam is an aerial gymnastics skill in which the athlete rotates sideways over the beam without placing the hands on the apparatus. The body passes through an inverted position while the legs separate during the rotation, and the gymnast must regain alignment to land o...
The switch ring jump is a movement in artistic gymnastics performed on floor and balance beam. During the leap, the gymnast changes the position of the legs in the air while arching the back and drawing the head toward the rear foot, creating the ring-shaped body position. The skill requires flexibi...
The Patterson is an uneven bars dismount in women's artistic gymnastics named after American gymnast Carly Patterson. It consists of a double Arabian—a double salto with a half-twist—performed in a piked position. Patterson used the element during the 2004 Athens Olympics, where she won the women's...
The side aerial is an advanced acrobatic skill performed on the balance beam in women's gymnastics. In this maneuver, the athlete executes a cartwheel in a sideways motion without allowing their hands to touch the beam. The gymnast generates upward momentum and relies entirely on core strength and s...
The full twist beam is an elite gymnastics skill demanding exceptional strength, coordination, and spatial awareness. It involves a back layout salto followed by a complete rotation along the length of the balance beam. This complex maneuver requires gymnasts specializing in competitive routines – p...
The back aerial is a gymnastics skill performed on the balance beam in which the gymnast executes a backward salto without touching the beam with her hands. It is classified as an acrobatic flight element and is used both in series within the routine and as a dismount. The skill demands precise spat...
A Flic-Flac on the balance beam is a backward-flipping acrobatic element widely utilized in women's artistic gymnastics. Also known as a back handspring, the skill can be executed with hand support or as an aerial maneuver without hands. It serves as a crucial connecting move in modern balance beam...
The switch leap is a split leap performed on a balance beam in women’s artistic gymnastics. The gymnast takes off from one leg, changes the position of the legs during flight, and aims to finish in a controlled landing with the opposite leg leading. The element combines leg flexibility, jump height,...
The AAI Club Crank Balance Beam is a piece of competitive gymnastics equipment manufactured by American Athletic, Inc. (AAI), a leading supplier of gymnastics apparatus. It features an internal hand-crank mechanism that allows coaches to easily adjust the height of the rail, making it suitable for t...
ThinkFun Laser Maze Jr is a single-player logic puzzle for young children in which a built-in laser beam must be directed to rocket targets. Players place satellite mirrors, a beam splitter, and blocking space-rock pieces according to challenge cards, using reflection and spatial reasoning to comple...
The scorpion scale is a flexibility element performed on a balance beam. The gymnast supports the body on one leg while the other leg is bent upward behind the head, creating a shape that resembles a scorpion’s raised tail. The position demands substantial hip, back, and shoulder flexibility, togeth...
A triple turn is a high-difficulty dance and gymnastics skill performed on the floor exercise or the balance beam. To execute the move, an athlete must complete three consecutive 360-degree rotations while balancing on a single supporting foot. The free leg is typically held in a passé position, req...
The Gymnova Foam Learning Beam is a training apparatus produced by the French gymnastics equipment manufacturer Gymnova, designed specifically for beginner gymnasts developing fundamental balance skills. Unlike competitive balance beams, this floor-level foam version sits directly on the ground, min...
The Tumbl Trak Laser Balance Beam is a home training apparatus designed for gymnasts to practice balance skills outside of professional facilities. Manufactured by Tumbl Trak, a US-based company specializing in gymnastics equipment, this beam features a suede-covered top surface that mimics the text...
A back tuck on beam is a backward somersault performed with the hips and knees drawn into a tucked position on the balance beam in women's artistic gymnastics. The gymnast must generate enough height and rotation while remaining aligned over an apparatus only 10 centimeters wide, then land securely...
The punch front salto is a forward-rotating salto performed as a gymnastics dismount from the balance beam. The gymnast leaves the beam from a punch takeoff, rotates forward in the air, and lands on the mat beyond the apparatus. Unlike a tumbling-style dismount that begins with a round-off, the skil...
The Onodi is an acrobatic skill in gymnastics named after Hungarian gymnast Henrietta Onodi, who competed internationally in the late 1980s and 1990s. The skill consists of a back walkover or back handspring with a half twist, with the gymnast initiating the rotation backward and completing the skil...
A switch split leap is an advanced acrobatic skill performed in gymnastics, dance, and figure skating. During the execution of the skill, the athlete leaps into the air, switches their front leg to the back mid-flight, and forms a 180-degree split position before landing. It requires substantial fle...
A walkover is an acrobatic gymnastics skill performed on the balance beam, characterized by a continuous, fluid motion. In a back walkover, the gymnast begins by arching backward into a backbend and kicking one leg over the other to return to a standing position, while a front walkover executes the...
The Front Salto on Beam is a recognized acrobatic element in women's artistic gymnastics, performed on the 10-centimeter-wide balance beam. In this skill, the gymnast executes a complete forward aerial rotation—typically in a tucked, piked, or stretched position—without the use of her hands for supp...
The AAI 8 in SureStep Training Balance Beam is a piece of gymnastics equipment manufactured by American Athletic, Inc. Designed to provide a safer learning environment, the beam features an eight-inch wide surface, which is significantly wider than standard four-inch competition beams. It is covered...
The front aerial on the balance beam is a high-difficulty gymnastics skill where an athlete executes a forward salto without touching the apparatus with their hands. Performed on a beam measuring just 10 centimeters wide, the move requires precise spatial awareness and explosive leg power. The gymna...
The aerial walkover on beam is an advanced acrobatic gymnastics skill performed on the balance beam. In this flight element, the gymnast executes a backward or forward walkover without their hands touching the apparatus, relying entirely on momentum and spatial awareness. It requires significant fle...
A front aerial is a forward acrobatic inversion performed without supporting the body on the hands. It resembles a front walkover in its split-leg pathway, but the performer must remain airborne as the body passes through the inverted phase. The skill is used in gymnastics, dance, cheerleading, and...
The back somersault on beam is a gymnastics acrobatic element performed on the balance beam, where the athlete executes a complete backward rotation. It is a foundational skill in women's artistic gymnastics, often incorporated into balance beam routines to demonstrate aerial control and precision....
