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The triple double is a gymnastics tumbling skill performed on floor exercise that combines three complete saltos with two full twists. Simone Biles became the first woman to land the skill in competition at the 2019 U.S. Gymnastics Championships. The element is coded in the FIG Code of Points and ca...

The Biles is a women’s artistic gymnastics floor exercise element consisting of a double layout with a half twist. Simone Biles first performed the skill at the 2013 World Artistic Gymnastics Championships, after which it was named in the sport’s official code of points. The element requires a gymna...

Dos Santos II is a named floor-exercise element in women's artistic gymnastics associated with Brazilian gymnast Daiane dos Santos. It is an advanced tumbling skill that combines an Arabian entry with multiple somersaulting and twisting actions, creating substantial demands on takeoff control, spati...

Dos Santos is a named floor-exercise element in women's artistic gymnastics associated with Brazilian gymnast Daiane dos Santos, who became a world champion on floor exercise in 2003. The skill is an advanced tumbling pass built around an Arabian entry followed by a double front somersault in piked...

The Biles is a recognized artistic gymnastics skill performed on the floor exercise, named after American gymnast Simone Biles. Credited as the Biles I, the element consists of a double layout salto with a half twist. Biles first successfully performed the maneuver at an international competition in...

The Silivas is a women’s artistic gymnastics floor exercise skill consisting of a double backward tucked salto with two full twists. It is named after Romanian gymnast Daniela Silivaș, who was the first woman to perform the element at a World Championships or Olympic Games, allowing it to receive he...

The Silivas is an elite floor exercise skill in gymnastics. It consists of a double layout salto combined with a full twist rotation. Developed by Romanian gymnast Daniela Silivaș, it gained prominence through her remarkable performance at the 1988 Seoul Olympics where she secured three gold medals....

The Biles II is a complex floor exercise skill in women's gymnastics. It consists of a triple-twisting double back layout, a difficult acrobatic combination pioneered by Simone Biles. This element was first executed at the 2019 World Championships and is notable for its demanding technical requireme...

The Biles is a highly complex floor exercise skill in gymnastics. It’s a triple-double—a double backflip with three twists—recognized as one of the most difficult skills performed by women. Simone Biles developed and first competed this move at the 2019 World Championships. The skill is primarily us...

The Double Twisting Double Layout is a highly complex floor tumbling pass performed in gymnastics. It involves executing a double layout salto followed by two full twists. This combination represents one of the most difficult skills within elite men's floor exercise, demanding exceptional aerial awa...

The Triple Double (Biles) is a highly complex gymnastics skill involving a double back salto followed by a triple twist performed on the floor exercise. It was first executed in competition by Simone Biles at the 2019 World Championships, marking an unprecedented achievement in women’s acrobatics. T...

The windmill is an advanced dance move rooted in breakdancing. It involves continuous rolling across the upper back and shoulders combined with a sweeping circular motion of the legs. Developed within 1970s New York hip-hop culture, it's practiced by acrobatic dancers seeking to demonstrate strength...

The triple back tuck is a complex gymnastics skill involving three full twists within a tucked body position. It’s notable for its exceptional rotational speed and requires significant strength, coordination, and spatial awareness. This maneuver is typically performed by elite female gymnasts compet...

The Manna is a strength hold performed on the floor, in which the athlete supports the body on the hands with the hips lifted and the straight legs held horizontally in a high V-sit position. The movement is named after gymnast Bob Manna and requires substantial shoulder mobility, wrist and arm stre...

In the sport of women's artistic gymnastics, the Moors is a floor exercise tumbling skill named after Canadian gymnast Victoria Moors. Recognized by the International Gymnastics Federation, the element is classified as a double-twisting double layout salto with a layout body position. Moors successf...

In gymnastics, a double-double is a high-difficulty tumbling pass consisting of two complete saltos combined with two full twists. The skill is performed on apparatuses like the floor exercise, where it is typically executed as a backward salto. The maneuver requires significant spatial awareness an...

The triple twist layout is an acrobatic skill combining a straight-body backward salto with three complete twists around the body’s longitudinal axis. Unlike a tucked or piked skill, the performer keeps the hips and knees extended through most of the rotation. The element is used in artistic gymnast...

The Silivas is a floor exercise tumbling pass named after Romanian gymnast Daniela Silivaș, who competed it at the 1988 Seoul Olympics. It consists of a double back salto with two twists, typically performed in the tucked position. The skill remains a staple in elite women's gymnastics and is classi...

The Onodi is a named artistic-gymnastics element consisting of a backward walkover with a half twist. The gymnast passes through hand support while rotating around the longitudinal axis and completes the movement facing a changed direction. It is named after Hungarian gymnast Henrietta Ónodi and is...

The Dos Santos is an acrobatic element performed on the floor exercise in artistic gymnastics. The skill is named after Brazilian gymnast Daiane dos Santos, who debuted it at the 2003 World Championships. It consists of a double Arabian salto, involving two forward rotations with a half twist, and i...

The round-off double back tuck is a tumbling pass that begins with a round-off and rebound before two consecutive backward saltos in a tucked position. The round-off converts the approach into backward momentum and helps the athlete generate height for the two rotations. It is a demanding element us...

In gymnastics, a layout, or straight-body back somersault, is an aerial rotation performed with the hips and knees extended rather than folded into a tuck or pike. The gymnast maintains a long, open body line during flight; the skill is used on floor exercise and in tumbling and can serve as the bas...

Bona Hardwood Floor Cleaner is a concentrated formula specifically designed for maintaining the luster and protecting the finish of polyurethane-coated hardwood floors through regular cleaning and maintenance.

The windmill is a foundational power move in breakdancing where the dancer rolls continuously from their upper back to their shoulders. While maintaining this rolling motion, the performer twirls their legs in a V-shape to build and maintain rotational momentum. The move was popularized in the late...

The Double Twisting Double Back is a floor exercise skill performed in elite gymnastics. It involves executing a double backward salto followed by two full twists, totaling 720 degrees of rotation. This pass represents a significant difficulty and is frequently utilized by male gymnasts seeking to m...

The full twisting double back is a tumbling element in which the gymnast performs two backward saltos while completing one full twist. The twist may be integrated into the linked somersaulting action, so the athlete must control both the longitudinal and transverse rotations before landing. It is us...

The flare is an advanced acrobatic power move utilized in breakdancing, gymnastics, and tricking. The athlete supports their body weight solely on their hands while swinging their legs in a continuous, alternating circular motion around the torso. Originating from the pommel horse routines in artist...

The Dollamur FLEXI-Roll is a roll-out mat system manufactured by the American sports-surface company Dollamur. It is used for activities such as wrestling, gymnastics, martial arts, and related training that require a padded floor over a larger area. Its segmented foam construction allows sections t...

A handstand press is a calisthenics strength movement in which an athlete raises the body from the floor into a handstand without jumping or using a swinging kick. The movement generally requires the shoulders to move over the hands while the hips and legs are lifted under controlled tension, follow...