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The windmill is a foundational power move in breakdancing where the dancer rolls continuously from their upper back to their shoulders. While maintaining this rolling motion, the performer twirls their legs in a V-shape to build and maintain rotational momentum. The move was popularized in the late...
The 2000 is a complex breakdance move executed by B-boys. It’s notable for its demanding technical requirements involving precise balancing and rapid spinning on a single hand. The move requires significant strength, coordination, and control. Primarily performed by elite b-boy competitors and those...
The flare is an advanced acrobatic power move utilized in breakdancing, gymnastics, and tricking. The athlete supports their body weight solely on their hands while swinging their legs in a continuous, alternating circular motion around the torso. Originating from the pommel horse routines in artist...
The 1990 is an advanced breakdance power move where the dancer balances entirely on one hand while rotating their vertically straight body. It evolved from similar one-handed spins popularized in the 1980s b-boy scene. Executing a 1990 requires significant balance, core strength, and shoulder stabil...
A variation of the windmill, this power move involves rotating the body in a circle while balancing on the head and hands, a hallmark of modern breakdancing. The halo is characterized by the practitioner supporting their weight on the sides of their head while sweeping their legs in a continuous mot...
The 2000 is an advanced power move in breakdancing, functioning as a variation of the 1990. The move is distinguished by the dancer spinning continuously in a one-handed handstand while placing their free hand directly on top of their supporting hand. It requires significant balance, core strength,...
The 1990 is an acrobatic movement within breakdancing characterized by sustained rotation during a single-hand handstand. Developed in New York City, it showcases significant upper body strength and balance control. It’s primarily performed by b-boys seeking to demonstrate advanced spinning capabili...
The flag freeze is an advanced strength and balance move in breakdancing, also known as breaking. In this freeze, the dancer supports their entire body weight horizontally on a single arm, extending the body sideways to mimic the shape of a waving flag. The supporting arm is typically straight and l...
An airchair is a breakdance freeze where the breaker balances their entire body weight on one hand, keeping their legs off the ground while seated in an invisible, mid-air chair.
An advanced breakdancing power move where the performer bounces in a circular motion while balancing solely on one hand, emerging from 1990s hip-hop.
The hollowback is a prominent breakdance freeze requiring extreme spinal flexibility, originating in the New York hip-hop scene during the late 1970s.
An advanced b-boy power move characterized by a continuous, screw-like rotation of the torso and legs, frequently seen in international competitions.
An evolution of the turtle freeze, this b-boy power move involves hopping and spinning in a circular motion while balancing entirely on one hand.
The swipe is a foundational breakdance power move where the dancer uses their hands to push off the ground while swinging their legs horizontally around the torso in a fluid rotation.
The swipe is a power move used in breaking, commonly performed from a low, supported position with the body rotating around a vertical axis. The dancer transfers weight between the hands while the legs sweep widely through the air, with the hips often remaining elevated as the body turns. Swipes can...
The suicide is a breakdancing drop move designed to simulate a dramatic, painful impact. The dancer falls backward or forward from a standing position, dropping heavily to the floor before abruptly stopping in a freeze. The visual illusion of a dangerous fall is achieved by striking a poised, balanc...
A foundational b-boy freeze where the dancer balances their entire body weight on two hands tucked under the abdomen, a staple of 1970s breakdancing.
The handglide is a breakdancing power move and freeze originating in New York, where the performer balances their body weight on one hand with the elbow positioned against the abdomen. The move involves spinning on the supporting hand while maintaining balance, often serving as a transition between...
A breakdancing power move and freeze where the performer balances inverted solely on their head, originating in the 1970s New York hip-hop scene.
An elbow freeze is a stationary breakdancing power move where the performer balances their entire inverted body weight on one elbow and forearm. Often performed as part of a b-boying routine, the freeze requires significant core and shoulder strength to maintain a stabilized, static pose. Dancers ty...
The shoulder freeze is a fundamental breakdancing stall, distinguished by the dancer inverting their body to balance securely on the side of the shoulder and the head.
