description Flare (Breakdance) Overview
The flare is an advanced acrobatic power move utilized in breakdancing, gymnastics, and tricking. The athlete supports their body weight solely on their hands while swinging their legs in a continuous, alternating circular motion around the torso. Originating from the pommel horse routines in artistic gymnastics, the move requires significant upper body strength, core stability, and momentum. It is a foundational element for many complex floor routines in b-boying.
help Flare (Breakdance) FAQ
How do you do a flare in breakdancing?
A flare is performed by supporting your entire body weight on your hands while swinging your legs in a continuous, alternating circular motion around your torso. The legs must stay apart and the momentum is generated from the core and shoulders, similar to circles on the pommel horse in gymnastics.
Where did the flare move originate — breakdancing or gymnastics?
The flare originated from the pommel horse event in gymnastics and was adapted into breakdancing as a power move. It has since become a staple in related disciplines such as tricking and freestyle gymnastics as well.
What muscles do you need to strengthen to learn flares?
Flares require significant strength in the shoulders, core, and hip flexors, as well as strong wrists and forearms for weight-bearing. Flexibility in the hips and hamstrings is also critical to maintain the wide leg spread needed to keep the rotation going.
How long does it take to learn a flare as a beginner?
Learning a flare typically takes months of consistent practice for someone with a solid foundation in strength and flexibility. Most practitioners progress through partial rotations and drills before achieving continuous, multiple flares.
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