Top Results for Power Move

The windmill is an advanced dance move rooted in breakdancing. It involves continuous rolling across the upper back and shoulders combined with a sweeping circular motion of the legs. Developed within 1970s New York hip-hop culture, it's practiced by acrobatic dancers seeking to demonstrate strength...

The headspin is an advanced breakdancing move requiring significant balance and control. It involves rotating continuously on one’s head, a core element of b-boying developed in New York City during the 1970s. This acrobatic maneuver is primarily practiced by experienced breakers seeking to demonstr...

The windmill is a foundational power move in breakdancing where the dancer rolls continuously from their upper back to their shoulders. While maintaining this rolling motion, the performer twirls their legs in a V-shape to build and maintain rotational momentum. The move was popularized in the late...

The flare is an advanced acrobatic power move utilized in breakdancing, gymnastics, and tricking. The athlete supports their body weight solely on their hands while swinging their legs in a continuous, alternating circular motion around the torso. Originating from the pommel horse routines in artist...

A variation of the windmill, this power move involves rotating the body in a circle while balancing on the head and hands, a hallmark of modern breakdancing. The halo is characterized by the practitioner supporting their weight on the sides of their head while sweeping their legs in a continuous mot...

The 1990 is an acrobatic movement within breakdancing characterized by sustained rotation during a single-hand handstand. Developed in New York City, it showcases significant upper body strength and balance control. It’s primarily performed by b-boys seeking to demonstrate advanced spinning capabili...

The jackhammer is an advanced power move in breakdancing that requires the performer to balance their entire body weight on one hand. While maintaining a horizontal position, the dancer bounces continuously to create a hopping motion, often rotating in circles by shifting their planted hand. It is a...

The flare is an advanced acrobatic maneuver rooted in gymnastics and breakdancing. It involves supporting oneself with alternating hands while executing continuous, circular movements with the legs – a technique often adapted from pommel horse routines. This move demands significant strength, coordi...

The hollowback is an advanced breakdance freeze element that requires significant spinal flexibility and shoulder strength to execute. Dancers perform the move by balancing on their hands in a backward-arching bridge position while kicking their legs upward, creating a hollowed-out chest. Originatin...

An advanced b-boy power move characterized by a continuous, screw-like rotation of the torso and legs, frequently seen in international competitions.

The munchmill is an advanced power move in breakdancing that serves as a distinct variation of the traditional windmill. It is characterized by the dancer keeping their legs pulled tightly into the chest while spinning continuously on the upper back and shoulders. This tucked body position requires...

The cricket is a b-boy power move and acrobatic freeze in breakdancing that evolved from the turtle freeze. In this move, the dancer balances their entire body weight primarily on one hand while hopping and spinning in a circular motion. The free hand and legs are used to maintain momentum and stabi...

The swipe is a breakdancing power move performed close to the floor, with the dancer supporting the body on the hands while the legs sweep around in a broad horizontal rotation. Its execution transfers weight between the hands and feet as the torso turns, producing a continuous circular motion. The...

The swipe is a power move used in breaking, commonly performed from a low, supported position with the body rotating around a vertical axis. The dancer transfers weight between the hands while the legs sweep widely through the air, with the hips often remaining elevated as the body turns. Swipes can...

The Elbow Spin is a power move in breakdancing where the dancer balances their entire body weight on one or both elbows while rotating continuously. The practitioner typically uses their hands and forearms to stabilize the upper body, generating rotational momentum by tucking their legs close to the...

The handglide is a breakdancing power move and freeze originating in New York, where the performer balances their body weight on one hand with the elbow positioned against the abdomen. The move involves spinning on the supporting hand while maintaining balance, often serving as a transition between...

Backspin is a foundational breaking move in which the dancer rotates horizontally on the back, using momentum to keep the body turning across the floor. It is one of the early floor-based spins associated with b-boy and b-girl practice and is commonly grouped with power moves, although it can also b...