description Turtle (Breakdance) Overview
The turtle is a breakdancing freeze in which the dancer supports the body on bent arms, with the elbows or forearms braced against the torso and the feet lifted from the floor. Balance depends on distributing the body's weight across the hands while maintaining tension through the core and legs. It is a foundational breaking position that can be held as a static freeze or used as the basis for rotational movements known as turtle spins.
help Turtle (Breakdance) FAQ
What is the turtle freeze in breakdance?
The turtle is a breakdancing freeze in which the dancer balances on bent arms while keeping the feet off the floor. The elbows or forearms brace against the torso to support the body.
Where does the dancer's weight go in a turtle freeze?
The dancer distributes body weight across the hands and bent arms. Core tension and controlled pressure through the forearms help keep the body lifted and stable.
Is the turtle a power move or a freeze?
It is classified as a freeze, meaning the dancer holds a controlled stationary position. It is different from rotational power moves such as windmills or flares.
What makes the turtle freeze difficult?
The dancer must balance the body over the hands while keeping the elbows or forearms connected to the torso. Small changes in shoulder angle, wrist pressure, or core tension can disrupt the position.
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