Best Tumbling
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The triple double is a gymnastics tumbling skill performed on floor exercise that combines three complete saltos with two full twists. Simone Biles became the first woman to land the skill in competition at the 2019 U.S. Gymnastics Championships. The element is coded in the FIG Code of Points and ca...
The Gymnova Novatrack 2 is a current tumbling track engineered for serious acrobatic training. Designed by French manufacturer Gymnova, it provides a standardized surface crucial for competitive gymnastics and tumbling programs. It’s utilized primarily by gymnastic clubs, coaches, and athletes invol...
The Double Twisting Double Layout is a highly complex floor tumbling pass performed in gymnastics. It involves executing a double layout salto followed by two full twists. This combination represents one of the most difficult skills within elite men's floor exercise, demanding exceptional aerial awa...
The triple back tuck is a complex gymnastics skill involving three full twists within a tucked body position. It’s notable for its exceptional rotational speed and requires significant strength, coordination, and spatial awareness. This maneuver is typically performed by elite female gymnasts compet...
In gymnastics, a double-double is a high-difficulty tumbling pass consisting of two complete saltos combined with two full twists. The skill is performed on apparatuses like the floor exercise, where it is typically executed as a backward salto. The maneuver requires significant spatial awareness an...
The piked full-in is an advanced gymnastics tumbling skill performed on the floor exercise apparatus. It consists of a double backward somersault with a full 360-degree twist incorporated into the first salto, executed with the body in a pike position. This element is rated as a high-difficulty skil...
Tumbl Trak is a portable, spring-loaded track designed for gymnastic tumbling exercises. It was developed as the first commercially successful system of this type in the United States, establishing Tumbl Trak’s reputation. The durable surface provides consistent bounce and momentum beneficial for de...
The Eurotramp Trampoline Track Vario is a modular trampoline track designed for acrobatic tumbling training. It features an adjustable length, enabling facilities to adapt the layout for diverse training requirements and limited spaces. This system is particularly useful for gymnastics centers, tram...
The AirTrack Factory AirTrack 2 is a durable, inflatable tumbling track designed for gymnasts and acrobats. Manufactured by AirTrack Factory in the Netherlands, it provides a safe and consistent surface for training routines and competition preparation. Its robust construction supports intense use i...
A full twisting layout is a gymnastics salto where the athlete performs a straight-backed flip while simultaneously executing a complete 360-degree horizontal twist before landing.
The Tumbl Trak Air Track is an inflatable tumbling apparatus designed to simulate a spring floor environment. It offers a cushioned surface ideal for practicing acrobatic skills like tumbling and cheerleading routines. The track’s consistent pressure provides reliable support, beneficial for develop...
The Eurotramp Trampoline Track Stationary 2 is a specialized piece of equipment designed for acrobatic training. It provides a controlled surface for gymnastic tumbling and trampoline work. This track’s revised panel layout makes it suitable for use in gymnastics corridors and training facilities wh...
The Eurotramp Airtrack+ is an inflatable tumbling track designed to provide a safe and forgiving surface for acrobatic training. It offers a consistent, low-friction environment suitable for gymnasts, cheerleaders, and other performers developing skills like rolls, flips, and aerial movements. Its d...
A twisting layout is an advanced tumbling skill where the gymnast executes a straight-bodied backward salto while simultaneously rotating longitudinally.
Fixed-configuration trampoline track from Eurotramp consisting of connected bouncing panels, used for acrobatic tumbling and gymnastics run-up skill training.
The Tumbl Trak Air Floor is an inflatable training surface made for gymnastics, tumbling, cheerleading, martial arts, and related acrobatic practice. When inflated, it provides a pressurized runway or floor that offers more rebound and a softer landing surface than an ordinary hard floor. Its inflat...
The Randy is a recognized acrobatic skill utilized in gymnastics, trampolining, and power tumbling. It consists of a forward-rotating somersault combined with exactly two and a half twists completed in the air before landing. The nomenclature follows the traditional naming system for twisting saltos...
The double back layout is an advanced tumbling skill performed in gymnastics on apparatuses such as the floor exercise, rings, and balance beam. The move requires the athlete to execute two consecutive backward 360-degree rotations in a completely straight, or layout, body position before safely lan...
The double front pike is an advanced tumbling skill utilized in gymnastics. To execute the maneuver, an athlete performs two complete forward aerial rotations with bent hips and straight legs. The pike position shifts the gymnast's center of mass, requiring substantial explosive power and spatial aw...
The double front tuck, also called a double salto forward tuck, is an acrobatic skill performed in gymnastics and tumbling in which the athlete executes two complete forward rotations in a tucked body position before landing. On floor exercise, it is typically performed as a high-difficulty tumbling...
A floor tumbling skill named after Canadian gymnast Kyle Shewfelt, who originated the element and won the 2004 Athens Olympic floor exercise gold medal.
The Rudi is an acrobatic skill performed in trampoline gymnastics and tumbling, consisting of a forward somersault with one and a half twists. It is named after the gymnast Dave Roudolph and carries a difficulty rating in the FIG Code of Points. The skill is considered advanced and is performed by c...
A double full, also called a layout double twist, is a tumbling skill in which an athlete completes a backward somersault in a straight-body position while making two longitudinal twists. Each twist is a full 360-degree rotation around the body's head-to-foot axis, rather than a horizontal rotation....
A flic-flac, commonly known as a back handspring in the United States, is an acrobatic move where the athlete performs a backward flip, passing through an arched handstand position. It is widely used in gymnastics, cheerleading, and tumbling, often executed from a standing position or following a ro...
A bounder is a traditional tumbling sequence consisting of continuous, rapid back handsprings or whipbacks, utilized to build immense speed and power in floor routines.
A back flip on the balance beam is a backward salto performed above the beam and landed on its narrow surface. Unlike a back handspring, the skill includes a flight phase without hand support and may be executed in tucked, piked, or laid-out form depending on the element and routine. It requires pre...
An Arabian is an acrobatic salto that begins from a backward takeoff and uses a half twist to turn into a forward somersault. The twist is initiated early, distinguishing the skill from a backward salto with a late half twist, and the somersault may be performed in tucked, piked, or other recognized...
A punch front, or front tuck, is a forward-rotating acrobatic skill performed in gymnastics, cheerleading, and power tumbling. The athlete generates upward momentum using a rebounding punch step directly off the floor, executing a tucked forward salto in the air. It serves as a foundational movement...
A full twist, or layout full, is an acrobatic maneuver where the athlete completes a 360-degree horizontal rotation while performing a straight-back layout back flip.
