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Double Front Tuck

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description Double Front Tuck Overview

The double front tuck, also called a double salto forward tuck, is an acrobatic skill performed in gymnastics and tumbling in which the athlete executes two complete forward rotations in a tucked body position before landing. On floor exercise, it is typically performed as a high-difficulty tumbling pass. The skill is governed by the FIG Code of Points in artistic gymnastics and appears in trampoline and power tumbling as well.

help Double Front Tuck FAQ

What is a double front tuck in gymnastics?

A double front tuck, also known as a double salto forward tuck, is an acrobatic skill where an athlete executes two complete forward rotations in a tucked body position before landing. It requires immense explosive power and spatial awareness.

Where is the double front tuck usually performed?

On floor exercise in gymnastics, the skill is typically performed as a high-arching tumbling pass. It is also a highly common element in trampoline, double mini-trampoline, and extreme sports like snowboarding.

Is a double front tuck a difficult gymnastics move?

Yes, it is an extremely difficult move that carries a high degree of difficulty and requires a significant amount of airtime to complete safely. Male gymnasts frequently perform it on floor exercise, and it is a staple in high-level tumbling routines.

What is the difference between a double front tuck and a double front pike?

In a double front tuck, the gymnast pulls their knees tightly into their chest to maximize rotation speed. In a double front pike, the legs are kept straight while the body folds at the hips, making the pike inherently harder to rotate quickly.

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