Best Triple Twist
The Triffus, also written Triffis, is an advanced trampoline gymnastics element consisting of a triple somersault combined with at least a half twist during the aerial phase. The gymnast must coordinate the somersaulting rotation with the twist and complete the skill with sufficient height and contr...
The Triple Double (Biles) is a highly complex gymnastics skill involving a double back salto followed by a triple twist performed on the floor exercise. It was first executed in competition by Simone Biles at the 2019 World Championships, marking an unprecedented achievement in women’s acrobatics. T...
The Triffis is an elite-level competitive trampoline skill characterized by a triple somersault combined with at least one full twist. Executed in tuck, pike, or straight positions, this maneuver requires significant aerial awareness and physiological power. It is a high-tariff element frequently ut...
The Ri Se-Gwang Vault is a gymnastics skill recognized for its complexity and difficulty. It begins with a front handspring entry onto the vaulting table followed by a triple-twist salto combination. This particular vault was popularized by North Korean gymnast Ri Se-Gwang, who achieved internationa...
