zoom_in Click to enlarge

Iron Cross (Rings)

▲ ▼

description Iron Cross (Rings) Overview

The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast supports the body beneath the rings while holding both arms straight and extended horizontally to the sides, with the torso kept controlled and largely vertical. The position places considerable demands on the shoulders, chest, arms, and trunk, and successful performance requires strength, stability, and precise ring control rather than momentum.

help Iron Cross (Rings) FAQ

What is the iron cross on gymnastics rings?

The iron cross is a still-rings strength hold in which the gymnast keeps the body vertical while holding both arms straight out horizontally. The rings are positioned beside the hips, so the shoulders and elbows must resist the full downward pull of the body.

Why is the iron cross so difficult?

The gymnast must support body weight with the arms extended at shoulder level, creating a large leverage demand on the shoulders, chest, and upper arms. Small elbow bends or ring rotation can make the position much easier, so judges look for a controlled straight-arm hold.

How is an iron cross different from a Maltese cross?

In an iron cross, the body hangs vertically between the rings with the arms extending sideways. In a Maltese cross, the gymnast holds the body horizontally while the straight arms extend forward, making it a different strength position.

Is the iron cross used in men’s artistic gymnastics competition?

Yes, it is a recognized still-rings element in men’s artistic gymnastics. Gymnasts commonly connect it to other rings strength positions or use it inside a longer routine that also includes swings and a dismount.

swap_horiz

Looking for Iron Cross (Rings) alternatives? Compare top competitors ranked & scored

arrow_forward