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Azarian Cross (Rings)

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description Azarian Cross (Rings) Overview

The Azarian Cross is a strength element performed on the still rings, in which the gymnast supports the body horizontally while holding the arms extended laterally from the shoulders. It is named after Albert Azaryan, an Armenian-Soviet gymnast and Olympic champion on the rings who developed and performed the element. The skill belongs to men’s artistic gymnastics and demands substantial shoulder, chest, arm, and trunk strength.

help Azarian Cross (Rings) FAQ

What is the Azarian Cross on still rings?

The Azarian Cross is a rings strength hold in which the gymnast suspends the body while holding a cross position with the arms bent. It is named after Soviet-Armenian gymnast Albert Azarian.

How is the Azarian Cross different from an iron cross?

The standard iron cross requires the arms to be straight while the body hangs vertically between the rings. The Azarian Cross uses bent arms, changing the leverage and visual shape of the hold even though both are still-rings strength elements.

Who was Albert Azarian?

Albert Azarian was a Soviet gymnast from Armenia who became famous for still-rings strength work. He won Olympic gold on rings at the 1956 Melbourne Games and again at the 1960 Rome Games.

Why does the Azarian Cross require so much strength?

The gymnast must keep the body suspended while controlling the rings and resisting collapse at the shoulders and elbows. The bent-arm position does not make the skill easy, because it demands static strength and precise control throughout the hold.

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