description Shang (Rings) Overview
The Shang is a highly rated gymnastics element on the still rings, named after a prominent Chinese gymnast, involving a complex series of swings and transitions.
help Shang (Rings) FAQ
What is the Shang on still rings?
The Shang is a named men's artistic-gymnastics rings element involving linked swings and transitions under strict control of the rings and body position. It belongs to the technical vocabulary recorded in the FIG Code of Points.
Why is the Shang considered difficult on rings?
Still rings magnify small errors because the apparatus moves independently under each hand. The gymnast must generate swing while keeping the shoulders, hips, and rings controlled through the transition.
How is the Shang different from a basic rings swing?
A basic swing is mainly a preparatory movement, whereas the Shang is a named combination with a defined sequence and competitive value. Judges look for the prescribed positions and control rather than simply counting how far the gymnast travels.
Where can I verify the Shang's current difficulty value?
The current value should be checked in the men's rings section of the FIG Code of Points for the relevant competition cycle. FIG revised its men's Code of Points for 2025 to 2028, so older difficulty tables may not match current scoring.
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