Best Vipassana
Created by neuroscientist and meditation teacher Andy Puddicombe, Waking Up offers a unique approach to meditation based on the ancient Vipassana tradition. The app features guided meditations led by Puddicombe himself, along with insightful explanations of the underlying philosophy. Waking Up is a...
Transcendental Meditation is a specific technique where practitioners use a personal mantra to settle the mind into a state of 'pure consciousness.' Unlike other forms, it is taught by certified instructors and emphasizes effortless transcendence. It is highly popular in the West for its ability to...
Lojong is a unique meditation app that focuses on the Tibetan Buddhist tradition of Lojong, which emphasizes transforming negative emotions into positive ones. It provides guided meditations and teachings that go deeper than standard mindfulness, focusing on spiritual growth and radical self-accepta...
