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description Ten Percent Happier Overview
Born from Dan Harris's journey as a skeptical news anchor, Ten Percent Happier is designed for people who think meditation is 'woo-woo.' The app focuses on practical, no-nonsense mindfulness that can be applied to high-stress work environments and personal relationships. It features a unique 'coaching' element where users can ask questions to real experts. The content is grounded in evidence and taught by some of the most respected teachers in the field, making it an excellent bridge between traditional practice and modern, high-performance living.
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