Best Anxiety

The Anxiety Guy podcast, hosted by Stephen Grcevich, offers a practical and accessible approach to managing anxiety and panic. Grcevich, a licensed therapist, utilizes a blend of cognitive-behavioral...

Leslie McDevitt's 'Control Unleashed' is designed to help dogs (and their owners) navigate stressful environments with confidence. It uses a unique approach based on the principles of agility, focusin...

Howard Ratner, a charismatic New York City jeweler, is always looking for the next big score. When he makes a series of high-stakes bets that could lead to the windfall of a lifetime, he must balance...

Benny and Josh Safdie's 'Good Time' is a gritty and suspenseful crime thriller that follows a young man desperately trying to free his brother from jail after a botched robbery. The film's raw energy,...

MindDoc is a professional-grade app developed by clinical psychologists to help users monitor and manage their mental health. It focuses on tracking symptoms and providing educational content based on...

Bo Burnham's 'Eighth Grade' is a painfully accurate and often hilarious portrayal of a shy and awkward middle schooler navigating the final week of eighth grade. The film captures the anxieties of soc...

Edvard Munch was a pioneer of Expressionism, known for his intense, psychological exploration of themes like love, anxiety, and death. His most famous work, The Scream, has become an iconic representa...

Breathe Easy is a podcast dedicated to providing practical breathing techniques and relaxation exercises for managing anxiety and panic. Hosted by a team of therapists, the podcast offers short, guide...

Ziva Zorn's podcast offers practical strategies for overcoming sleep issues, anxiety, and stress. Zorn, a sleep coach, provides evidence-based techniques for improving sleep quality and managing anxie...

Stop, Breathe & Grow is a dedicated app for children aged 5-12, focusing on emotional regulation and coping skills. It provides guided meditations, breathing exercises, and calming techniques to help...

Alice Boyes' 'Anxious No More' offers a practical and compassionate approach to overcoming anxiety, panic, and fear. It combines cognitive behavioral therapy (CBT) principles with mindfulness techniqu...

Tamar Choresh and Michael Tompkins' 'Freeing Yourself from Anxiety' provides a comprehensive guide to understanding and managing anxiety using cognitive-behavioral techniques. It covers various anxiet...

Crisis Text Line is a free, 24/7, confidential text-based service for people in crisis. While it is not a substitute for ongoing therapy, it is an essential resource for immediate support. When you te...

Randy Stone's 'How to Behave Your Dog' tackles a wide range of behavioral issues, from aggression and anxiety to fear and destructive chewing. Stones approach combines positive reinforcement with clea...

MindShift CBT is a free app developed by Anxiety Canada that provides a comprehensive toolkit for managing anxiety using CBT strategies. It is designed to help users face their fears, challenge negati...

Dale Carnegie's 'The Quick and Easy Way to Effective Speaking' is a concise guide to overcoming public speaking anxiety and delivering impactful presentations. It offers practical techniques for organ...

Mental Illness Happy Hour, hosted by Paul Gilreath, provides a safe and supportive space for individuals to share their experiences with mental illness. Gilreath interviews guests who have navigated m...

Chloe Brotheridge's 'The Anxiety Solution' provides a concise and accessible guide to reducing anxiety in just 10 minutes a day. It introduces practical techniques based on cognitive behavioral therap...

Mike Birbiglia is a master of the long-form, narrative-driven comedy special. His work often blurs the line between stand-up and one-man theater, focusing on personal stories about sleepwalking, marri...

Sanvello is a highly effective self-guided app based on Cognitive Behavioral Therapy (CBT) principles. It provides users with tools to track their mood, identify triggers, and learn coping strategies...

Kierkegaard is often called the father of existentialism. His focus on the individual's subjective experience, the nature of faith, and the 'leap' into the unknown provides a profound counterpoint to...

Maria Bamford's 'Old Baby' is a uniquely experimental special blending character comedy, voice acting, and surreal humor. Bamfords willingness to push boundaries and explore her own anxieties creates...

Breethe is a comprehensive wellness app that focuses heavily on anxiety relief and sleep improvement. It acts as a 'personal mindfulness coach,' offering a wide variety of guided meditations, music, a...

Daniel M. Wegner's 'Don't Panic' explores the psychological mechanisms that contribute to anxiety and irrational fears. It examines how cognitive biases and automatic thought processes can lead to exa...

New Horizon's 'The Age of Anxiety' is a progressive rock album that explores the pervasive anxieties of modern life, from technological dependence to social isolation. The albums complex musical arran...

Virtual Speech utilizes virtual reality (VR) to provide a unique and immersive public speaking practice environment. Users can practice in front of virtual audiences and receive feedback on their perf...

Melanie Spector's 'The Little Book of Letting Go' offers a gentle and compassionate guide to releasing attachment and overcoming anxiety. It explores the emotional roots of anxiety and provides practi...

Wysa is an AI-powered mental health companion that uses a combination of CBT, DBT, and mindfulness techniques to help users manage their emotions. The app features a friendly, anonymous chatbot that g...

S.J. Scott and Barrie Davenport's 'Declutter Your Mind' offers practical techniques for managing anxiety and negative thoughts. Drawing from cognitive-behavioral therapy (CBT) principles, the book pro...