Best Cbt

Amwell is a leading telemedicine platform catering to large healthcare organizations and enterprises. It offers a comprehensive suite of services including virtual urgent care, chronic care management...

Woebot is an innovative AI-powered chatbot designed to deliver Cognitive Behavioral Therapy (CBT) techniques through conversational interactions. It acts as a friendly, non-judgmental companion that h...

This workbook, by Edmund J. Bourne, is a comprehensive guide to understanding and managing anxiety and phobias using Cognitive Behavioral Therapy (CBT) techniques. It includes numerous exercises, ques...

This workbook, developed by Dennis Greenberger and Christine Padesky, provides a practical, step-by-step guide to using Cognitive Behavioral Therapy (CBT) to manage depression and anxiety. It includes...

MindDoc is a professional-grade app developed by clinical psychologists to help users monitor and manage their mental health. It focuses on tracking symptoms and providing educational content based on...

Ten Percent Happier caters to those who are skeptical about meditation but interested in exploring its benefits. Founded by journalist Dan Harris, the app emphasizes a science-backed approach to mindf...

Sheldon Lowenstein's 'Overcoming Social Anxiety and Shyness' offers a practical guide to addressing social anxiety disorder. It combines cognitive behavioral therapy (CBT) techniques with exposure the...

David Burns' 'Feeling Good' introduces readers to Cognitive Behavioral Therapy (CBT) techniques for overcoming depression and anxiety. It provides a step-by-step guide to identifying and challenging n...

Martin M. Antony and Richard G. Heimberg's workbook provides a structured, self-guided approach to overcoming shyness and social anxiety. It incorporates CBT techniques and exposure exercises to help...

Alice Boyes' 'Anxious No More' offers a practical and compassionate approach to overcoming anxiety, panic, and fear. It combines cognitive behavioral therapy (CBT) principles with mindfulness techniqu...

Martin Seligman, the father of positive psychology, explains how our 'explanatory style'how we interpret the events in our livesdetermines our level of optimism or pessimism. He provides a step-by-ste...

MindShift CBT is a free app developed by Anxiety Canada that provides a comprehensive toolkit for managing anxiety using CBT strategies. It is designed to help users face their fears, challenge negati...

Moodfit is a comprehensive mental health toolkit that combines mood tracking with CBT-based exercises. It is designed to help users understand the 'why' behind their moods and provides tools to improv...

Rootd is specifically designed to provide immediate relief for panic attacks and anxiety. It features a 'Rootr' button that guides users through a series of steps to calm down in the moment, using a m...

Chloe Brotheridge's 'The Anxiety Solution' provides a concise and accessible guide to reducing anxiety in just 10 minutes a day. It introduces practical techniques based on cognitive behavioral therap...

Sanvello is a highly effective self-guided app based on Cognitive Behavioral Therapy (CBT) principles. It provides users with tools to track their mood, identify triggers, and learn coping strategies...

Barrie Hopson and David Clark's 'Dying of Embarrassment' is a classic guide to understanding and overcoming social anxiety. It explores the underlying fears and beliefs that contribute to social anxie...

Cerebral provides a comprehensive telehealth solution that bridges the gap between therapy and psychiatry. It is particularly well-known for its medication management services, offering convenient acc...

Online-Therapy.com specializes in Cognitive Behavioral Therapy (CBT), providing a structured, goal-oriented approach to mental health. The platform includes a comprehensive toolkit featuring worksheet...

Moodnotes is a journaling app developed by psychologists that focuses on Cognitive Behavioral Therapy (CBT) techniques. It helps you track your mood and identify 'thinking traps' that might be affecti...

Wysa is an AI-powered mental health companion that uses a combination of CBT, DBT, and mindfulness techniques to help users manage their emotions. The app features a friendly, anonymous chatbot that g...

Brightside is a telehealth platform that focuses on treating depression and anxiety through a combination of medication and CBT-based therapy. It is designed to be data-driven, using regular check-ins...

Happify uses science-based games and activities to help users build resilience and overcome negative thoughts. The app is built on the principles of positive psychology and CBT, making it a fun and en...

Youper is an AI-driven mental health assistant that uses CBT and other therapeutic techniques to help users manage their emotional well-being. The app features a sophisticated mood tracker and an AI c...