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Aaron T. Beck is the father of Cognitive Behavioral Therapy (CBT), the most widely practiced and empirically supported form of psychotherapy today. By identifying how cognitive distortions contribute...
Online-Therapy.com specializes in Cognitive Behavioral Therapy (CBT), providing a structured, goal-oriented approach to mental health. The platform includes a comprehensive toolkit featuring worksheet...
Born from Dan Harris's journey as a skeptical news anchor, Ten Percent Happier is designed for people who think meditation is 'woo-woo.' The app focuses on practical, no-nonsense mindfulness that can...
Martin Seligman, the father of positive psychology, explains how our 'explanatory style'how we interpret the events in our livesdetermines our level of optimism or pessimism. He provides a step-by-ste...
Moodnotes is a journaling app developed by psychologists that focuses on Cognitive Behavioral Therapy (CBT) techniques. It helps you track your mood and identify 'thinking traps' that might be affecti...
Brightside is a telehealth platform that focuses on treating depression and anxiety through a combination of medication and CBT-based therapy. It is designed to be data-driven, using regular check-ins...
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