Best Mental Health

Rise Science focuses on the intersection of sleep and energy management. It tracks your 'sleep debt' and predicts your circadian rhythm to tell you exactly when you will be most productive during the...

7 Cups provides a unique approach to mental health by combining anonymous peer support with access to licensed therapists. The platform is built around the idea of 'active listening,' offering 24/7 ch...

Amwell is a leading telemedicine platform catering to large healthcare organizations and enterprises. It offers a comprehensive suite of services including virtual urgent care, chronic care management...

Sleep Cycle is a smart alarm clock and sleep tracker that analyzes your sleep patterns to wake you up during your lightest sleep phase. By improving the quality of your wake-up, it helps you feel more...

Woebot is an innovative AI-powered chatbot designed to deliver Cognitive Behavioral Therapy (CBT) techniques through conversational interactions. It acts as a friendly, non-judgmental companion that h...

Pillow is arguably the best-designed sleep app for the Apple ecosystem. It leverages the Apple Watch's advanced sensors to provide deep insights into heart rate, blood oxygen, and respiratory rate dur...

Teladoc is a leading telemedicine provider offering a wide range of services, including urgent care, mental health support, and chronic condition management. They operate on a membership model, with...

Sleep as Android is the definitive sleep app for the Android platform. It is incredibly feature-rich, offering everything from sonar-based sleep tracking to integration with almost every wearable devi...

Portal is a short, perfect experience that introduced the world to the portal gun. It is a masterclass in minimalist design, teaching the player mechanics through intuitive level progression rather th...

MDLIVE is a major player in the telehealth space, widely recognized for its partnerships with large insurance companies and health plans. It offers a straightforward, reliable experience for those see...

The Oura app is the companion to the Oura Ring, providing some of the most accurate sleep tracking available in a consumer device. Because it tracks data from the finger (where the pulse signal is str...

Breathe2Relax is a portable stress management tool that provides detailed instructions and practice for diaphragmatic breathing. Developed by the National Center for Telehealth & Technology, it is a c...

MindDoc is a professional-grade app developed by clinical psychologists to help users monitor and manage their mental health. It focuses on tracking symptoms and providing educational content based on...

Ten Percent Happier caters to those who are skeptical about meditation but interested in exploring its benefits. Founded by journalist Dan Harris, the app emphasizes a science-backed approach to mindf...

Medito is a unique, non-profit, open-source meditation app that provides high-quality content entirely for free, forever. It is designed to help users build a consistent meditation practice without th...

Talkspace is a well-established online therapy platform offering various subscription tiers. The basic plan provides unlimited messaging with a therapist, while more expensive tiers include weekly vid...

Bloom offers a library of interactive CBT-based video courses designed to help users build resilience and manage stress. It combines the structure of a classroom with the convenience of an app. Users...

Whoop is designed for athletes and those who treat their health like a professional sport. The app focuses heavily on the relationship between 'Strain' (daily activity) and 'Recovery' (sleep). It prov...

Waking Up, created by neuroscientist and philosopher Sam Harris, is the premier choice for users seeking a rigorous, intellectual approach to meditation. It strips away the 'new-age' fluff often found...

Clue is a comprehensive cycle and health tracker that helps users understand the connection between their hormonal cycles and their mental well-being. By tracking moods, energy levels, and symptoms al...

CBT-i Coach is a specialized app designed to help people with insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-i). Developed by the U.S. Department of Veterans Affairs, it is a highly cli...

Simple Habit focuses on providing short, accessible meditations for busy individuals. Meditations range from 2 to 20 minutes, making it easy to incorporate mindfulness into a hectic schedule. The app...

ShutEye is a comprehensive sleep assistant that combines tracking with a variety of sleep aids. It offers AI-powered sleep tracking, snoring detection, and a large library of relaxing sounds and stori...

SuperBetter is a unique app that uses game design to help users build resilience and achieve personal goals. By turning life challenges into 'quests' and 'power-ups,' it helps users develop the mental...

MindShift CBT is a free app developed by Anxiety Canada that provides a comprehensive toolkit for managing anxiety using CBT strategies. It is designed to help users face their fears, challenge negati...

Moodfit is a comprehensive mental health toolkit that combines mood tracking with CBT-based exercises. It is designed to help users understand the 'why' behind their moods and provides tools to improv...

BetterHelp is the world's largest online therapy platform, boasting a massive network of licensed professionals. Its primary strength lies in its sophisticated matching algorithm, which pairs users wi...

Rootd is specifically designed to provide immediate relief for panic attacks and anxiety. It features a 'Rootr' button that guides users through a series of steps to calm down in the moment, using a m...

AutoSleep is a favorite among Apple Watch users because it is a one-time purchase rather than a subscription. It provides incredibly detailed sleep tracking, including sleep stages, heart rate, and sl...