Best Wellbeing
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Johann Hari's 'Lost Connections' challenges conventional views on depression, arguing that it's often caused by a disconnection from essential aspects of human life nature, meaningful work, social co...
Beyond Well, hosted by Rob Dial, explores the science of wellbeing and offers practical strategies for improving mental and emotional health. Dial interviews experts in various fields, covering topics...
Brené Brown's 'The Upward Spiral' explores the connection between shame, disconnection, and societal well-being. While not solely focused on individual depression, the book highlights how societal fac...
Dr. James Riley's 'The Energy Equation' provides a science-backed approach to understanding and optimizing your energy levels. The book explores the interplay of sleep, nutrition, exercise, and mindse...
Shawn Achor's 'The Happiness Advantage' explores the connection between happiness and success. Achor, a Yale University professor, argues that happiness is not simply a result of success, but a precur...
This practical guide by Ethan Bell provides a step-by-step approach to reclaiming your time and attention in the digital age. It explores the impact of technology on our brains and offers actionable s...
The Healthy Minds Program is a unique, non-profit app developed by the Center for Healthy Minds at the University of Wisconsin-Madison. It is entirely free and based on rigorous scientific research in...
Modern Health is a holistic mental health platform designed for the modern workplace. It offers a unique blend of one-on-one coaching, therapy, and self-guided digital tools. This multi-modal approach...
Zen Habits, hosted by Leo Babauta, focuses on mindfulness, simplicity, and creating a more fulfilling life. While not strictly a fitness podcast, it explores the mental and emotional aspects of health...
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