Best Evidence Based

Aaron T. Beck is the father of Cognitive Behavioral Therapy (CBT), the most widely practiced and empirically supported form of psychotherapy today. By identifying how cognitive distortions contribute...

Sleepio is a clinically validated digital program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a structured, personalized course that helps users identify and change the tho...

Elicit is an AI research assistant that excels at automating literature reviews. By connecting directly to the PubMed database, it allows users to ask complex clinical questions and receive answers sy...

Developed by the National Heart, Lung, and Blood Institute, the DASH diet is specifically designed to lower blood pressure. It prioritizes fruits, vegetables, low-fat dairy, whole grains, poultry, fis...

Mind Pump is a long-running fitness podcast hosted by a team of certified trainers and coaches. They offer a no-nonsense, evidence-based approach to fitness, debunking myths and providing practical ad...

Woebot is an innovative AI-powered chatbot designed to deliver Cognitive Behavioral Therapy (CBT) techniques through conversational interactions. It acts as a friendly, non-judgmental companion that h...

Paulas Choice stands out for its evidence-based approach to skincare, backed by rigorous clinical studies and a commitment to transparency. Their formulations are non-comedogenic, meaning they won't c...

Consensus is an AI search engine that focuses on scientific research, which is increasingly relevant in legal cases involving medical malpractice, environmental law, or product liability. It allows us...

The Doctor's Farmacy, hosted by Dr. Mark Hyman, explores functional medicine and holistic approaches to health. Episodes feature interviews with leading experts on topics such as nutrition, gut health...

ReThink specializes in family therapy, particularly focusing on children and teens. They offer a blend of individual therapy for family members and family counseling sessions. ReThink utilizes evidenc...

Hosted by registered dietitians, the Nutrition Matters Podcast provides evidence-based information on nutrition and health. Episodes cover a wide range of topics, from specific nutrients to dietary pa...

The Mayo Clinic Diet is a long-term weight management plan that focuses on lifestyle changes rather than quick fixes. It emphasizes eating healthy foods in appropriate portions and incorporating regul...

Nielsen Norman Group (NN/g) offers a series of UX certifications focused on usability and user-centered design. These certifications are based on decades of research and expertise in the field. The co...

Sigma Nutrition Radio, hosted by Daniel Matovinovic, explores the science of nutrition in a detailed and evidence-based manner. Episodes cover a wide range of topics, from macronutrient metabolism to...

OpenEvidence is an AI platform specifically built for the medical community. It is designed to provide evidence-based answers to clinical questions by searching through millions of peer-reviewed medic...

Science Vs takes on fads, trends, and popular opinions to find out whats fact, whats not, and whats somewhere in between. Hosted by Wendy Zukerman, the show is incredibly funny, fast-paced, and rigoro...

Chase the Cure, hosted by Wendy O'Donnell, explores nutrition and lifestyle strategies for cancer prevention and support. O'Donnell interviews leading researchers and clinicians, providing listeners w...

The Healthy Minds Program is a unique, non-profit app developed by the Center for Healthy Minds at the University of Wisconsin-Madison. It is entirely free and based on rigorous scientific research in...

Lyra Health is a leading provider of mental health benefits for large organizations. It focuses on delivering high-quality, evidence-based care to employees and their families. Lyra's network consists...

Brightside Health focuses heavily on clinical outcomes for depression and anxiety. Unlike general counseling platforms, Brightside specializes in evidence-based care that combines therapy with psychia...

Limbix offers online therapy focused on cognitive behavioral therapy (CBT) for anxiety and depression. It utilizes a structured approach and provides access to licensed therapists. Limbix emphasizes e...

Telia provides personalized mental health programs combining therapy, coaching, and group support. Users receive a tailored plan based on their individual needs and goals. The platform emphasizes evid...