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Dried Valerian Root

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description Dried Valerian Root Overview

Dried valerian root (Valeriana officinalis) is a European perennial herb whose root has been used as a mild sedative since at least ancient Greece, with Galen of Pergamon referencing it in the 2nd century.

help Dried Valerian Root FAQ

What plant does dried valerian root come from?

It comes from Valeriana officinalis, a perennial plant native to Europe and Asia. Herbal preparations use the dried root and underground rhizomes rather than the flowers. [NIH fact sheet](https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/)

How far back does valerian's use for sleep go?

Valerian has been used medicinally since ancient Greece and Rome. The 2nd-century physician Galen is reported to have prescribed it for insomnia. [NIH fact sheet](https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/)

Does dried valerian root reliably treat insomnia?

The evidence is not strong enough to promise a reliable effect for everyone. The European Medicines Agency recognizes traditional use for mild nervous tension and sleep, while the NIH says the overall evidence remains insufficient. [NCCIH review](https://www.nccih.nih.gov/health/valerian)

What side effects can dried valerian root cause?

Reported effects include next-day tiredness, headache, dizziness, and stomach upset. Long-term safety is not well established, and people taking medicines should ask a clinician or pharmacist about possible interactions. [NCCIH review](https://www.nccih.nih.gov/health/valerian)

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