description Tic-Tac Overview
A tic-tac is a parkour movement in which a practitioner plants one or both feet against a wall or similar surface and pushes away to redirect momentum. It can be used to cross a gap, gain height, change direction, or reach a second obstacle that would be difficult to access from the ground. The technique is practiced by traceurs who already have reliable running, jumping, landing, and wall-contact control.
help Tic-Tac FAQ
What is a tic-tac in parkour?
A tic-tac is a parkour movement in which the practitioner plants one or both feet against a wall or similar surface. They push away to redirect momentum toward another path or obstacle.
What can a tic-tac help a parkour practitioner do?
The movement can help cross a gap, gain height, or change direction. It can also reach a second obstacle that would be difficult to access from the ground.
Does a tic-tac use one foot or two?
A practitioner may plant one foot or both feet against the wall or surface. The choice depends on the obstacle, the approach angle, and the movement being linked afterward.
Is a tic-tac mainly used for speed or climbing?
It can serve both purposes because pushing from a wall changes the practitioner's momentum. Parkour athletes use it to redirect, gain height, or connect to another obstacle.
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