description Palm Spin Overview
Palm spin is a parkour and freerunning vault performed around a hand or hands placed on a wall, rail, ledge, or other surface. The practitioner uses the contact point to redirect the body and rotate around the obstacle, usually completing a half or full turn before landing. It is practiced by traceurs and freerunners as a movement combining balance, spatial awareness, and controlled rotation.
help Palm Spin FAQ
What is a palm spin in parkour?
A palm spin is a parkour or freerunning vault performed around a hand or hands placed on a wall, rail, ledge, or similar surface. The contact point redirects the body while the practitioner rotates around the obstacle.
Does a palm spin always include a full rotation?
No. A practitioner may complete a half turn or a full turn, depending on the setup and the intended landing. The defining feature is the hand-supported redirection around the obstacle.
How is a palm spin different from a wall spin?
A palm spin uses the hand or hands as the main contact point with the obstacle. A wall spin usually describes a rotation initiated from a wall push, so the two skills can look similar but rely on different contact mechanics.
What surfaces can be used for a palm spin?
Common surfaces include walls, rails, ledges, and other stable obstacles with enough room for hand placement. The practitioner needs a secure contact point and a clear landing area.
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