description Chest Stand Overview
Chest stand is a contortion position in which the performer bends backward until the chest rests on the floor for support while the legs extend upward or overhead. The pose requires substantial spinal, shoulder, and hip flexibility, together with control of the legs and pelvis. It is used in contortion, acrobatics, and some dance or circus performances, where the shape may be held as a static balance or incorporated into a sequence.
help Chest Stand FAQ
How good is Chest Stand?
Chest Stand scores 6.56/10 (Fair) on Lunoo, making it rated in the Acrobatics category.
What are the best alternatives to Chest Stand?
See our alternatives page for Chest Stand for a ranked list with scores. Top alternatives include: Needle Scale, Oversplit, Switch Ring Leap.
How does Chest Stand compare to Needle Scale?
See our detailed comparison of Chest Stand vs Needle Scale with scores, features, and an AI-powered verdict.
Is Chest Stand worth it in 2026?
With a score of 6.56/10, Chest Stand is a solid option in Acrobatics. See all Acrobatics ranked.
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