swap_horiz Chest Stand Alternatives
Looking for alternatives to Chest Stand? Compare the top Acrobatics options ranked by our AI scoring system.
Chest Stand
Chest stand is a contortion position in which the performer bends backward until the chest rests on the floor for support while the legs extend upward or overhead. The pose requires substantial spinal, shoulder, and hip flexibility, together with control of the legs and pelvis. It is used in contort...
apps Top Chest Stand Alternatives
The top alternative to Chest Stand in 2026 is Marinelli Bend with a score of 8.6/10, followed by Jade Split (Pole) (8.6) and Hollow Back Freeze (8.4).
Marinelli Bend
The Marinelli Bend is a specialized piece of equipment utilized in extreme contortion performance. It’s a flexible, meta...
Jade Split (Pole)
The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while sus...
Hollow Back Freeze
The Hollow Back Freeze is a complex acrobatic pose achieved by supporting the body upside down and creating a pronounced...
Switch Ring Jump
The switch ring jump is a movement in artistic gymnastics performed on floor and balance beam. During the leap, the gymn...
Chest Stand (Contortion)
A chest stand is a contortion position in which the performer supports the body on the chest and upper torso while exten...
Aerial Walkover (Floor)
An aerial walkover is a gymnastics movement in which the athlete performs a walkover without placing the hands on the fl...
Reverse Scorpion (Cheerleading)
A reverse scorpion is an advanced cheerleading stunt position in which the flyer balances on one leg while drawing the o...
Switch Leap (Balance Beam)
The switch leap is a split leap performed on a balance beam in women’s artistic gymnastics. The gymnast takes off from o...
Scorpion (Cheerleading)
In cheerleading, the scorpion is an advanced air position executed by a flyer while being supported by bases during a st...
Scorpion Scale (Balance Beam)
The scorpion scale is a flexibility element performed on a balance beam. The gymnast supports the body on one leg while...
Heel Stretch (Cheerleading)
The heel stretch is an advanced cheerleading stunt in which a flyer, supported by one or more bases, raises one leg vert...
Layback (Contortion)
Layback is an advanced contortion skill in which a performer bends deeply backward from a standing position until the he...
Splits (Center Split)
The center split is a flexibility position in which the legs extend laterally in opposite directions while the pelvis re...
Switch Ring Leap
The Switch Ring Leap is an acrobatic gymnastics leap in which the gymnast changes the lead leg during the jump and shape...
Scorpion Handstand
The scorpion handstand is an advanced flexibility and balancing skill utilized in gymnastics, yoga, and circus arts. In...
Scorpion (Cheer)
Scorpion is a cheerleading body position in which a flyer, supported above the floor, bends one leg upward behind the bo...
Bow and Arrow (Cheer)
Bow and arrow is a cheerleading body position and variation of the heel stretch. The flyer balances on one leg, holds th...
Needle Scale
A needle scale is a flexibility and balance position used in gymnastics, dance, and related movement disciplines. The pe...
Limber
A limber is an acrobatic flexibility movement in which a performer travels between an upright standing position and a br...
Oversplit
An oversplit is a flexibility position in which the legs extend beyond the 180-degree alignment of a conventional split....
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