description Bow and Arrow (Cheer) Overview
Bow and arrow is a cheerleading body position and variation of the heel stretch. The flyer balances on one leg, holds the other leg extended beside the head with the opposite hand, and places the free arm and upper torso through the opening formed by the raised leg and arm. The position requires flexibility, balance, and coordinated support from the stunt group, and is used in competitive cheerleading routines subject to division-specific rules.
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