Jackhammer

The Jackhammer is an advanced B-boying power move where the dancer balances their entire body weight on one fist and hops in a circular motion. Unlike continuous spinning moves like flares, the dancer switches the supporting hand with each rotation. It requires exceptional wrist, arm, and core strength to maintain the bounce.

While both are fist-based ground power moves, the Cricket relies on a continuous, spinning motion using both hands (or one hand and an elbow stab) for balance. The Jackhammer, conversely, involves actual hopping where the dancer leaves the ground entirely on one arm. It is essentially hopping Crickets without the second hand for support.

A dancer needs immense wrist and forearm strength to safely bear their body weight while hopping. Furthermore, highly developed core and abdominal muscles are required to keep the legs tucked and stabilized in the air. Practitioners usually build up this strength through foundational freeze techniques before attempting the hop.

Yes, the Jackhammer remains a popular and highly respected transition move in modern breaking battles and judged competitions. It frequently appears in international events governed by the World DanceSport Federation (WDSF), including the recent inclusion of breaking in the 2024 Paris Olympics. Judges reward it for its display of raw strength and control.