description Needle Scale Overview
A needle scale is a flexibility and balance position used in gymnastics, dance, and related movement disciplines. The performer stands on one leg and extends the other leg upward behind or beside the body while keeping the torso controlled and the supporting leg stable. The position requires substantial hip and hamstring flexibility, balance, strength, and active control, so it is generally practiced by experienced performers rather than beginners.
help Needle Scale FAQ
How good is Needle Scale?
Needle Scale scores 5.95/10 (Mediocre) on Lunoo, making it rated in the Acrobatics category.
What are the best alternatives to Needle Scale?
See our alternatives page for Needle Scale for a ranked list with scores. Top alternatives include: Chest Stand, Scorpion (Cheer), Bow and Arrow (Cheer).
How does Needle Scale compare to Chest Stand?
See our detailed comparison of Needle Scale vs Chest Stand with scores, features, and an AI-powered verdict.
Is Needle Scale worth it in 2026?
With a score of 5.95/10, Needle Scale is a solid option in Acrobatics. See all Acrobatics ranked.
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