Almonds
description Almonds Overview
Almonds are a popular and readily available keto snack. They provide a good source of healthy fats, fiber, and protein. A 1-ounce serving (about 23 almonds) contains approximately 6g net carbs and 14g of fat. They offer a satisfying crunch and a slightly nutty flavor.
Portion control is important due to their calorie density. They are a versatile snack that can be enjoyed on its own or added to other keto-friendly recipes.
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